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Glutathione: What Is It And Why You Should Start Taking It Now!

What would you do if you knew there was an antioxidant available that could help with neurological problems, help you avoid many types of cancer, prevent heart disease, and slow down the aging process? Well, the good...
13 Yoga Poses For Inner Peace During Stressful Times Infographic

In this day and age, everyone knows what being stressed means – it’s certainly not one of the best feelings you can experience. And it’s not just your mental wellbeing and productivity that suffer, because stress can...
New Research Finds Post-Birth Depression Can Occur In Fathers, Too

It’s fairly common for new mothers to experience a form of depression after giving birth. Known as the “baby blues,” it affects around 15 percent of women and is characterized by the emotional roller coaster of mood...
What Can You Do To Avoid Migraines? 10 Effective Ways Infographic

Are you one of the people who suffers from migraine headaches and their symptoms? If so, you’re not alone – millions of Americans go through this excruciating experience. Whenever pain, nausea and other unpleasant headache-associated problems visit you,...
Why You Need To Do More Of This!

Stress is an almost omnipresent feature of daily life in modern, industrialized countries. The truth is that while many of us are used to it, waking up early every day, sitting in traffic, working in a climate-controlled...
Fresh Vs Frozen Food: Which One Is Healthier? Video

Vegetables and fruits are necessary components of your daily diet, as they’re some of the healthiest foods you can find. They help you sustain and improve health, thanks to high levels of antioxidants, vitamins and minerals. Did...
Find The Best Yoga Practice For Your Needs Infographic

Are you one of the people who believes that every kind of yoga practice is the same? If so, you’d be amazed to see how different yoga can be and how beneficial it is for you, because it’s so easy...
Foods And Beverages: The Friends And Enemies Of Healthy Teeth Infographic

You probably know that the health of your teeth is extremely important for your overall wellbeing. And the condition of your teeth is always closely linked to your day-to-day nutrition habits. You truly are what you eat...
A 5-Minute Morning Yoga Routine For An Energized Day Video

Probably yoga isn’t the first thing on your mind when you’re struggling to wake up early and get out of bed. However, it might be exactly what you need. Certain yoga poses and sequences have energizing effects...
10 Benefits Of Eating Black Raspberries

You are aware of raspberries and you know about blackberries, but have you heard about black raspberries? This fruit that looks more like raspberries, only darker in color, is being hailed as “the king of berries.” You...

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