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Extreme Weather, Natural Disasters And Health – What You Need To Know!

When a natural disaster strikes, our attention is often drawn to the lives lost, destroyed homes, flooded roads and other damage to infrastructure. But the damage caused by natural disasters isn’t limited to the event itself. Earthquakes,...
11 Major Health Benefits Of Bitter Melon

If you have never heard of bitter melon before, you are not alone. It is also known as Goya, but in this country, sugar is king and anything described as being bitter is quickly passed over. There...
This Is Why You Need More Natural Foods In Your Diet Infographic

It’s been proven many times that a diet full of natural, whole foods is critical for maintaining good health and avoiding a range of diseases. Still, the average person’s daily diet is far from perfect. But what makes natural...
Why Broccoli Is One Of The Best Vegetables Ever Video

It’s not a secret that vegetables are traditionally considered some of the best foods and have extensive health benefits, and broccoli is certainly among their most prized representatives. It’s for good reason, because adding some broccoli to your diet...
Are Curcumin Supplements As Beneficial As Whole Turmeric? Video

It’s widely believed that when something has beneficial properties, it can be attributed to one of its compounds. Take for example curcumin, the healthy nutrient found in turmeric. Curcumin is known for its numerous scientifically proven benefits...
Proof That Nuts Have Unlimited Health Benefits

There is a wide variety of nuts. Each has a different makeup, taste, and health benefit. In general, most nuts are good for you in more ways than one. The good news is that it does not...
The Essence And Benefits Of Transcendental Meditation Infographic

Transcendental meditation is an ancient technique aimed at achieving a relaxed state of awareness and avoiding distracting thoughts. First introduced in the Indian Vedic tradition, it’s now becoming popular in Western culture. The practitioners of this meditation technique...
Arthritis: Important Facts You Need To Know About It Infographic

The word arthritis means “joint inflammation” and is usually used to describe one particular health disorder. However, it’s actually a general name for a group of health conditions that can take different forms. Its common symptoms include inflammation, pain,...
The Latest Cancer Cure: Pineapples!?

Ok – we admit it. That title was clickbait, but that doesn’t mean that there’s no validity here at all. A recent study indicates that a unique enzyme found in pineapples, of all things, could have the...
Learn About The Connection Between Chocolate And Stroke Risk Video

Chocolate is one of the most popular desserts and comfort foods we’ve ever known. It can definitely help lift your mood and pull through times of stress. But did you know that dark chocolate contains a great number of...

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