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Learn Why Vitamin D Is More Than Just Another Vitamin Infographic
We know vitamin D as the sunshine vitamin, because it’s produced by our bodies when they are exposed to sunlight. However, it can also be consumed with some foods and supplements. The importance of this humble vitamin...
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3 Healthy (And Not Boring) Ideas For Eating Quinoa Video
Who doesn’t know about quinoa and all its amazing health benefits? It can certainly be considered one of the most beloved health foods at the moment. Gluten-free and packed with all nine essential amino acids and protein, quinoa...
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Leeks: Interesting Facts You Probably Didn’t Know Video
The scientific name for leeks is Allium Porrum, and it belongs to the family of Amaryllidaceae, which makes it a close relative to such vegetables as onion and garlic. The edible part that can be incorporated into...
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Everything You Need To Know About Natural Easter Egg Dyeing Infographic
There is hardly anyone who hasn’t heard about the tradition of dying Easter eggs. From the ancient times to the modern day, it’s been around for centuries. In earlier days Easter eggs were mostly painted red, but...
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You Could Be Deficient In This One Important Vitamin And Not Even Know It!
Some vitamins are just attention hounds. Vitamin C, Vitamin E, and even the B vitamins seem to get all of the attention. However, vitamin D is just as important and this is a well-known fact. Doctors first...
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Everything You Need To Know About Restless Legs Syndrome
What is restless legs syndrome? A person who suffers from restless legs syndrome experiences feelings of twitching, itching, burning, and tingling in the legs. The sensations usually occur when the person is resting, and are mostly worse...
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Best 8 Knockout Kidney Detox Juice Recipes
Your body has its own detox system, which includes the colon, liver, and kidneys. These vital organs are responsible for filtering your blood and removing other toxins from within the body. They must do a great deal...
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Top 10 Household Items Known To Cause Cancer
You might be shocked to find that common household items contain chemicals known to cause cancer. We assume they are safe, right? After all, don’t we have government agencies to oversee these things? Wouldn’t they ban their...
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Aloe Water And 7 Things You Should Know About It Video
So what is this new aloe water craze all about? Should you be adding it on your grocery list ASAP? Let’s get into it. Aloe water, or, as some may also call it, aloe vera juice, is...
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Strength Training Benefits You Have Not Expected
Before talking about strength training benefits, let’s get clear about what strength training, or resistance/weight training as it’s called sometimes, really is. According to the American College of Sports Medicine, it is a physical activity designed to...