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  • 10 Magic Foods That Will Clean Out Your Arteries

    Clogged arteries can lead to all kinds of health issues, and are sadly becoming more common as the obesity rate continues to climb. In this article, we’ve composed a list of 10 superfoods that will help lower...

  • Here Is How to Make Raw Pesto Pasta With Sun-Dried Tomatoes Video

    How to Make Raw Pesto Pasta With Sun-Dried Tomatoes Video

    If you decide to eat a raw food diet, it’s extremely important to always make sure that you get enough nutrients and calories with your food. It’s easy to get confused and deprive your body of the...

  • The Danger Of Uric Acid, And How To Protect Yourself

    Imagine waking up one morning, and discovering your foot is red and swollen. You can’t put any weight on it, it’s throbbing with soreness and trying to put on socks sends shockwaves of pain through your whole...

  • How Knitting Can Improve Your Health!

    Many people would be surprised to learn that manual tasks like knitting can actually improve one’s health. But new evidence has shown that knitting may be the perfect remedy for certain physical and emotional maladies.   1....

  • How To Organize Healthy Workplace Infographic

    How to Organize A Healthy Workplace Infographic

    Most of us spend our days in a hurry and find it really hard to devote some time to things like organizing our office or workplace. It may not seem like something of great importance, but the way you arrange...

  • Natural Treatment For High Blood Pressure Video

    In the video below, Dr. Mercola talks about a phenomenon that is common in more than 1 out of 3 hypothetic viewers of the video – hypertension. Have you ever known someone who suffered from it? People become anxious...

  • 4-7-8 Breathing Exercise Demonstration Video

    Dr. Mercola demonstrates the 4-7-8 breathing technique and highlights its benefits in the video below. The 4-7-8 breathing technique is not difficult to do, but despite its simplicity, it has a number of benefits. It’s very effective...

  • 9 Things That Spoil Your Sleep Infographic

    9 Things That Spoil Your Sleep Infographic

    Most of us know the basic recommendations we should follow if we want to have healthy sleeping habits. For example, it’s better not to watch TV or spend time in front of your laptop right before going...

  • Gardening Can Be Good For Your Health

    We often hear about the increase in childhood allergies and illnesses. Allergies are one of the most common ailments that affect children, but there are ways you can help your child from having a pet to getting...

  • 10-Day Detox Diet From Dr. Hyman Video

    Dr. Mark Hyman is one of the leaders in teaching people how to apply natural therapy to detox our bodies and improve health. His personal experience of problems with his health prompted him to start research and then create...