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Does Eating Faster Make You Fatter?

Did your parents or grandparents ever tell you to “stop eating like a pig,” when you were little? They may have been on to something. When were children, most of us didn’t have perfectly refined table manners....
20 Unfavorable Habits Which Can Make You Age Faster

Aging is a natural process In spite of the fact that aging is a perfectly natural process, you may have some habits which could cause you to age faster, and result in issues like prematurely wrinkled skin,...
5 Vital Tips To Buy The Best Asparagus

Asparagus is a cold-weather plant of the lily family which is eaten as a vegetable. Asparagus can be found in white, purple, or green. White asparagus is actually asparagus grown without sunlight which is popular in Europe...
Everything You Need To Know About Restless Legs Syndrome

What is restless legs syndrome? A person who suffers from restless legs syndrome experiences feelings of twitching, itching, burning, and tingling in the legs. The sensations usually occur when the person is resting, and are mostly worse...
In Praise Of Tomatoes: Their Best Health Benefits Video

Fan fact: did you know that tomatoes, contrary to what many people believe, are not vegetables but fruits? Thanks to their incredible versatility, tomatoes have become a staple in almost any kitchen and an important ingredient in...
10 Secret Beauty Tricks From The Ancients Time Forgot (We Thought #2 Was A Myth!)

Have you ever walked through your local supermarket, drug store, or beauty store and wondered what in the world women did before all these chemicals were concocted? Women of ancient times had their own set of worries,...
Asparagus: Fun Facts And Health Benefits Video

There are many reasons why you should consider adding more asparagus to your nutrition. This bright-green vegetable contains a range of beneficial vitamins and minerals, including vitamins A, C, E, K, and B6, iron, folate, copper, calcium,...
Yoga Postures That Will Help You Ease Into Sleep Infographic

Stress and lack of quality sleep are probably two of the most common health problems almost every single person suffers from. They are deeply interconnected and keep you in a vicious cycle of constant fatigue, tiredness and irritability. Think...
Even Small Amounts Of This Lead To Big Changes

Computers, smart phones, and the internet have been life changing things for us, haven’t they? It seems as if we can do almost everything online and many of us do. While these things are super convenient, they...
This One Thing Is Surprisingly So Common!

Have you ever suffered from a panic attack or an anxiety attack? Even if you haven’t, you have surely felt anxiety at some time or another in your life. With about 13 million adults suffering from feelings...

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