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  • How To Raise Your Serotonin Levels And Why You Should

    When people start to talk about the brain, depression, and how to feel more positive, serotonin levels always are mentioned. But what exactly is serotonin, and why should you concern yourself with raising these levels? Serotonin is...

  • 10 Foods You Should Eat For Your Joints And Foods To Avoid

    It’s not just older people who walk around with aching joints — young kids go through growth spurts, and just about anyone could end up with a pulled muscle or joint that is causing them pain. You...

  • Plenty of bees at the entrance of beehive in apiary in the sprin

    What To Do If You Get Stung By A Bee

    For most people, getting stung by a bee is a minor inconvenience. It may have already gotten you by the time you even realize you have been stung. Usually, the most that will happen will be a...

  • The Best Sources Of Plant Based Protein For A Healthy Diet Infographic

    The Best Sources Of Plant-Based Protein For A Healthy Diet Infographic

    “Where do you get your protein?” is probably one of the most common and annoying questions anyone on a plant-based diet is likely to hear. How do you answer that question? And most importantly, how can you...

  • Homemade Hummus: The Definitive Guide Infographic

    Homemade Hummus: The Definitive Guide Infographic

    Hummus seems to be a new trend taking America by storm. This simple, savory dip made of natural, plant-based ingredients is popular as never before. And even if you’re not a big fan of hummus, chances are...

  • Is There Any Harm In Synthetic Vitamins?

    You have a busy life but you are trying to be good to yourself and eat the right foods. There are days when you just don’t have the time to make the best choices, so not only...

  • Sugar-Free Diet: How To Do The Impossible?

    A Sugar-Free Diet: How To Do The Impossible

    Has all the information about the effects of sugar consumption made you consider going sugar-free? If you’ve already tried cutting the sweet stuff out of your diet, you’ve probably discovered that it’s not as easy as it...

  • Antioxidants – 10 Myths Everyone Should Know

    When you shop at the grocery store, it seems that so many products today boast that they contain antioxidants. With our vision of being healthy, many people buy the products because of these claims. The problem is...

  • Tips For Preventing Back Pain (Sleep Is On The List, Too!)

    Back pain is one of the most ubiquitous physical ailments in modern life. The majority of people will experience a back injury at least once in their lives. Bad backs cost healthcare systems around the globe billions...

  • 15 Super Ways Increase Endorphins Naturally

    Have you ever heard someone say they had an endorphin rush? You may already know that these are a good thing, but what are endorphins and how do we increase them?   Endorphins – Making You Happier...