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How The Government And The Dairy Industry Tricked You Into Drinking Milk Video

Do you remember your mother or another family member telling you that you have to drink milk to be healthy? We are told that dairy is essential for growing up and being strong, but is it actually...
Can Apple Cider Vinegar Help You Lose Weight? Video

Are you looking for effective ways to lose weight? More and more people around the world, especially in Western society, face this challenge. Eating healthy food and having sufficient physical activity are essential, but sometimes they are...
6 Killer Nutritional Tips From The Pros

We live in an age of incredible access to information, and everybody’s got an opinion when it comes to eating healthy. But with so many different diets and so much nutritional advice flying around — much of...
How To Keep Your Eyes Healthy In A Digital World Infographic

We rely on digital devices in our professional and personal lives, and the amount of time we spend in front of the screen is only increasing. However, most of us tend to forget that this kind of...
Brown, Black, Purple, And Red Versus White Rice Video

Rice has been around for eternity, and serves as a symbol of prosperity, nourishment and fertility. However, only recently, we’ve started looking at it with more scrutiny. You probably know that this humble grain has been demonized...
Exercise Kills Cancer With Adrenaline?!

For many years, doctors have ascribed to the philosophy that “rest is the best medicine.” In many situations, this is indeed the case. But when it comes to one of the most serious forms of disease, the...
All About Zinc: Why This Mineral Is Important And How To Prevent Its Deficiency Infographic

Zinc is a vital mineral for the healthy functioning of our bodies. It plays an important role in building the immune system and making sure that we can prevent ourselves from getting sick. Of course, this is...
9 Amazing Medical Uses For Baking Soda Video

Chances are you have a box or two of baking soda in your kitchen right now. Maybe a box in your pantry for baking, or under the sink ready to be used for house cleaning? Not many people...
6 Reasons To Make Yourself A Cup Of Green Tea Right Now Infographic

Green tea has been known for centuries and was traditionally used in Chinese culture to treat a wide range of medical problems. Green tea is a champion among teas, thanks to the special way its leaves are...
Can A Good Breakfast Make You Smarter?

We’ve all heard the old adage, “Breakfast is the most important meal of the day.” But so many of us neglect to take this advice we’ve heard so many times since childhood. In today’s world of rush...

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