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BPA Linked To Higher Blood Pressure And Heart Disease

By now, many people have heard stories warning us about a type of chemical found in food packaging. A chemical known as BPA is used in almost every plastic bottle, container, and canned good in the grocery...
10 Principles Of Intuitive Eating Infographic

What is intuitive eating? When you hear these words for the first time, they can sound intimidating. But don’t worry, intuitive eating isn’t that complicated. It’s simply a specific approach to building your eating habits based on your...
Here Are Some Easy Ways To Add More Raw Food To Your Diet Video

You’ve probably heard the numerous reasons why you should add more raw foods to your daily diet. It gives you essential vitamins and minerals, boosts your immune system and generally makes you feel more satisfied and alive. The benefits...
The Secret To Healthy, Radiant-Looking Skin

Having a healthy complexion is something we can all relate to. We all want to look our best and retain our youthful appearance for as long as possible. Taking care of your skin is essential if you...
To Activate Or Not: The Truth About Nuts And Seeds

If you’re looking for a health snack, you can’t do much better than a small handful of nuts. Nuts and seeds in general are a powerhouse of nutrients. Nuts can be the perfect option if you’re trying...
17 Side Effects Of Stress Infographic

Stress is a normal part of our lives, and we all have experienced it. Most people face stress challenges on a daily basis – being stuck in traffic, struggling to meet deadlines at work, handling childcare, you name it....
Eating More To Weigh Less? It’s Perfectly Possible! Video

If you’ve had enough of starving yourself and trying to eat as little as you can in the pursuit of weight loss, we have good news for you. You actually can lose weight while eating more. The secret is to...
Hibiscus Tea: A Splendid Drink To Eliminate Stress!

Homeopathic and natural supplements have come a long way. Now you can find alternative options to traditional medicine in your local grocery store and in the form of common items, like tea. In fact, you may not...
The Amazing Healing Powers Of Selenium!

When it comes to taking care of your health and wellness, you can find a lot of inspiration in natural elements. One of the best ways to get a boost to your immune system is through minerals....
Why You Shouldn’t Sit Too Much Infographic

The modern era changed our lives in the most tremendous ways. The unprecedented advance of technology turned our lives upside down. As a result, the overwhelming majority of people spend most of their time sitting down. The...

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