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  • Why You Need To Start Doing Water Workouts

    Most people think of jogging, barbells and treadmills when they hear the word exercise. However, new studies have shown that swimming and aquatic training may be the most effective form of exercise you can perform- and with...

  • How To Restore Your Body’s Alkaline Balance

    Most people are aware that the things they choose to eat can affect their health. Protein is good for building strength, carbs providing energy, and you definitely want to stay away from transfats. But not many people...

  • REAL Foods: The Most Effective Way To Fight Disease And Stay Healthy

    It seems these days everyone is looking for some quick fix or “life-hack” to grant them health without making any diet or lifestyle changes. Multi-billion dollar pharmaceutical and supplement industries have resulted from this. But a growing...

  • How Essential Oils May Save Your Health (And The World!)

    In the early 20th century, modern medicine took a quantum leap forward with the development of antibiotics. A new type of drug designed to kill bacteria and prevent them from reproducing, antibiotics revolutionized treatment for diseases like...

  • Sexy Legs With Split Jumps Video

    Some of the most popular exercises for the legs and butt are power squats, and they are really effective, but don’t forget about the alternatives. The video below suggests you consider split jumps. This type of jump is based on the lunge,...

  • Corn Is Everywhere Infographic

    Corn Is Everywhere Infographic

    The scariness of corn goes far beyond Halloween mazes. You’ve probably already heard that it isn’t particularly good for your health. First subsidized in the ‘70s, it turned out to be a bad alternative to fossil fuel. Corn ethanol...

  • You Will Never Need Ibuprofen Again When You Consume This 1 Herb

    Do you take ibuprofen or other over-the-counter pain remedies for various aches, pains, headaches, or menstrual cramps? Many people do on a regular basis, several times a day, often exceeding the maximum recommended dosage. Since it’s over-the-counter,...

  • Stop Taking Headache Drugs Video

    Statistics say that more that 37 million Americans suffer from constant headaches. Additionally, 2-3 million cases are chronic. About 5 million Americans have at least one migraine attack per month. 6% of sufferers consult the doctor, but they...

  • Heal Your Gut Once And For All With These Amazing Foods

    Do you have ongoing health issues that you, or your doctor, can’t figure out? Are you experiencing any of the following? Depression ADHD Dry skin or other skin problems Brittle, dry hair that breaks easily Acne Frequent...

  • 11 Tasty Food Swaps Infographic

    11 Tasty Food Swaps Infographic

    Sometimes little changes in your diet can make a great difference in your day-to-day life. Simple things like replacing white flour with whole grains and white sugar with honey will help you improve your health and live...