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The Ultimate Guide to Anti-oxidants Infographic

Anti-oxidants are a key nutrient when it comes to regulating the immune system and fighting free-radicals. They are vital for cell rejuvenation and over-all good health. Some even claim that anti-oxidants are a fountain of youth because...
How to Avoid GMO Foods at The Grocery Store Infographic

In recent years, awareness over GMO’s (Genetically Modified Foods) has risen, and a cause for concern is necessary. Genetically Modified Foods can include produce in which the seed is altered (pesticides placed inside the seed) to create...
6 Fluoridation Facts You Need to Know Infographic

When we think of fluoride we think of sparkling, cavity free teeth; but did you know that fluoride can be harmful to your health? Fluoride is available to you 24 hours a day, 7 days a week!...
Other Uses for Coconut Infographic

Coconut can be found in array of beauty products and dietary supplements. It is loaded with good fatty acids which make it a “super food”. Many people use the oil as moisturizers, lip balm, hair serum, hot...
The Effects of Drinking Soda Infographic

Everyone loves a cold soda from time to time, but the effects of drinking soda all of the time far outweigh the pleasure one gets from such a tasty drink. Drinking soda is associated with decaying teeth,...
12 Beauty Benefits of Honey Infographic

Honey is a great sweetener, but it can also be a multipurpose beauty product! Honey has anti-bacterial and anti-inflammatory properties, making it a natural solution for acne sufferers. An infamous honey fan was the ancient Cleopatra,...
Thinking Before You Eat Infographic

Stop yourself before you reach for that second serving of chocolate cake. How? Think about the hard work you will have to put in to burn off those calories. A recent study at Texas Christian University may...
Clean Eating 101 Infographic

We’ve all heard the term “clean eating”, but what is it? Clean eating is essentially eating foods that you feel good about putting into your body. These include foods with no preservatives, no refined sugars and eating...
Tea Selection and Brewing Guide Infographic

Hot or cold, tea is the 2nd most popular drink in the world. With so many varieties and so many claims of benefits, it can be hard choosing a tea that’s right for you. Deciding how long...
Fight Your Food Cravings Infographic

While many food cravings are simply pleasure seeking thoughts, sometimes they can say a lot about what’s happening inside of our bodies. You can help control these cravings by filling up on the things that stop these...

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