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New Smart Patches Tell You If Your Food Is Spoiled
There are few things in life as bad as food poisoning. Some 1 in 10 people become sick after eating spoiled food each year, and the symptoms can range from unpleasant at best to deadly at worst....
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Beginner’s Guide For Adding More Raw Vegan Meals To Your Diet Video
No matter what your diet and lifestyle, we can all agree that adding some fresh, raw fruits and vegetables to our daily nutrition will be beneficial. In fact, eating more plant-based foods in their natural state could...
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High Protein Veggie Salad Recipe That Is Worth Giving A Try Video
Whether you are on a plant based diet or simply trying to scale back on animal products and diversify your nutrition, knowing your proteins is important. Like for example, can you get enough of it without eating...
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4 Salad Recipes To Speed Up Your Weight Loss Progress Video
Everyone who is interested in healthy eating knows how much salads can improve your diet. In fact, in the minds of many people the words “healthy nutrition” are inevitably associated with green salads and nothing else. That’s...
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Health Benefits Of Eating Boiled Eggs
High in nutritional value Eating boiled eggs is possibly the healthiest way to eat eggs because they are cooked without oil or butter, which adds extra calories and fat to the meal – and it does not...
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Mindset Beats Calories: Do Your Thoughts Determine How Full You Feel After Eating?
Most of the time when we see the calories listed on a label, we take it for granted that the label is being truthful. We also take it for granted that an item with more calories would...
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Do You Have Enough Potassium In Your Diet? Infographic
Potassium is an important element that plays a role in the functioning of your body and its organs. A healthy amount of potassium can be beneficial for relieving high blood pressure, stroke and various heart disorders, as well...
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Better Breakfast : 3 Healthy Scrambled Egg Recipes Video
Scientific research shows that eggs are quite a nutritious food. They can contain protein and an array of vitamins and minerals, including vitamin A, B vitamins, Vitamin D, Vitamin E, Vitamin K, selenium, calcium and others. Eggs...
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4 Easy Slow Cooker Recipes For An Effortless Dinner Video
Slow cooker really comes in handy when you need an easy and awesome meal to be done with a minimum of effort on your part. Another point for slow cookers is than they are not expensive and...
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Some Facts About Sugar Which Are Not So Sweet
Nothing good about sugar Generally speaking, excessive sugar is bad for you, but some sugars are worse than others. It also depends a lot on how you are getting the sugar into your system. Products such as...