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Yams: The 411 On This Root Vegetable

What are yams? If you’ve ever been to a Thanksgiving dinner, there’s a chance you believed you were dining on yams. Or, at least that’s what your great aunt said. It’s actually very unlikely that you’ve ever...
The Power Of Dates (No, We Don’t Mean Saturday Night Outings)

Dates have been thought to possess an almost magical, healing power since at least biblical times. Yet, it is only now that science can confirm what our ancestors believed. If you look at the typical nutritional label...
10 Super Easy Colon Cleansing Plans (#5 Is Mind Blowing!)

Today we are going to talk about the colon. It is almost impossible to talk about the colon and not talk about poop, so let’s just be upfront about this fact right now. So while most American...
Save Your Heart, Reduce Signs Of Aging, And Have Tons Of Energy With This 1 Thing

Coenzyme Q10, or CoQ10 (ubiquinone) is a fat soluble molecule that works in very much the same way vitamins do in the body. It is a part of our energy production and is vital for organs that...
The Non-Toxic Liquid Miracle That You Can Drink And Clean Your Floor With Too

Today we are going to talk about the miracle liquid that you can degrease your kitchen with, mop the floor with, clean windows with, kill mold with – heck, it even kills things like athlete’s foot, but...
This Natural Diet Is The Credit To Health And Longevity Of Many Japanese People

There are a few diets around the world that are credited with keeping people living longer. They often have common traits: Plenty of fresh fruit and vegetables, fresh fish, low meat consumption, a healthy amount of complex...
Not Only Genetics Assure Fast Metabolism, But These 7 Things As Well

People with a fast metabolism are probably very lucky. It seems they can eat and drink just about whatever they want and still remain shapely. But having a fast metabolism doesn’t just come down to genetics and...
10 Tips To Stop Consuming Fluoride, Even If It’s Not In Your Water

If you think you are safe because there is either no fluoride being added to your municipal water, or because you have a water filtration system that removes it, think again. There are plenty of other ways...
Britain Appoints Minister Of Loneliness To Combat Epidemic

Some interesting headlines to usher in the New Year were made this past month in the UK. The British government has appointed a “Minister of Loneliness” to tackle the epidemic of social isolation that is apparently griping...
15 Reasons To Eat More Guavas (We Didn’t Know The Leaves Were So Healing!)

Guavas have a very distinctive flavor and scent that doesn’t get nearly enough attention. This luscious little fruit is actually a super fruit because it has so many healthy compounds. Even the bark and leaves of the...

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