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A 100-Calorie Snack: What Does It Look Like? Infographic

The calorie counting method is widely used by people who are trying to lose weight or simply balance out their diet and stop overeating. If you are into this style of diet, it’s going to be handy...
Is It Really Dementia? Or Is It Something Else?

Forgetting the keys, getting lost in a store, or even forgetting the date. When we hear about people doing these things or having other changes in thinking, we often attribute it to dementia or Alzheimer’s disease, especially...
The Surprising Benefits Of Unripe Fruit Not Enough People Know About Video

Has it even occurred to you that the fruit you eat shouldn’t necessarily be ripe to be beneficial and good for your health? Exceptionally rich in fiber, unripe fruits, such as banana, mango, papaya and other, are...
Is The “Calories In, Calories Out” Method A Safe Way To Lose Weight?

There is a new diet trend out there called the “Calories In, Calories Out” or “CICO” diet. The premise behind it is simple: Eat as many calories as you want, but as long as you are burning...
Learn What Is Chaga And Why It Needs A Place In Your Diet Infographic

Have you heard about chaga yet? It’s becoming more and more popular as a valuable superfood and powerful remedy for your health. Packed with incredible amount of antioxidants, chaga is way more effective at fighting free radicals...
Celery And Its Impressive Health-Improving Qualities Infographic

A member of the Apiaceae plant family, celery is a great source of essential nutrients. To start with, it’s packed with health-improving enzymes and antioxidants, as well as vitamins C, K, B6, potassium, and folate. Celery also...
9 Of The Best Winter Care Tips For Your Hands

As the temperatures drop and the nights draw in, it’s important that we take care of ourselves and our overall wellbeing even more than usual. Our skin in particular can take a real beating in the winter...
Clementines – More Than Just For Christmas!

Clementines, with their super sweet juicy flesh, are a popular choice at Christmas. They fill people’s fruit bowls with their signature sent, they’re sliced and dried as wreath decorations, or they’re infused into Christmas candles. Their appearance...
Natural Breast Cancer Treatment: What You Need To Know Video

The statistics say that about 1 in 8 women in the United States develop the condition known as breast cancer during the course of their lives. What happens next is almost always the invasive medical treatment including...
Learn How Cat Purrs Can Heal You Infographic

Every cat owner will tell you that their pet makes them feel better, but how much of it is actual, proven truth? It turns out that cat owners might actually be right. The healing power of having...

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