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Hidden Dangers Of Mammograms All Women Should Know About

Health is on everyone’s mind, and we all try to do everything we can to prevent disease and ultimately avoid cancer. Breast cancer is a major concern for women with statistics being quoted all the time. The...
Why Is Butter Better?

For more than 50 years, butter has been recognized as the bad guy as far as foods are concerned. For most people, it is one of the first things eliminated when trying to lose weight and opting...
The How And Why Of A Plant Based Diet Infographic

If you decide to adopt a plant based diet, it doesn’t necessarilt mean that you have to cut out all meat, dairy, fish and other animal products once and for all. Being a broad term encompassing a...
What Happens In Your Body After You Have A Cup Of Coffee Infographic

Coffee is one of the most well-known drinks around the world. In fact, it’s so popular that many people can’t imagine going though a day without having a cup of it. Not to mention the fact that...
20 Unbelievable Things Bananas Can Do For You!

If you only think of an ice cream treat or a warm slice of a moist dessert bread when you hear the word “banana,” then you have a lot to learn about this super food and all...
Best Milk Alternatives And What They Can Be Used For Infographic

Many people consider dairy products an important part of their daily diets and can’t imagine making their favorite dishes and drinks without them. And indeed, many classic and traditional recipes include milk as a necessary component. For...
Spine-Based Yoga Practice For Scoliosis Video

If you suffer from scoliosis, yoga can help you relieve the pains and discomfort associated with it, as well as realign and lengthen your spine. Stretching asanas which can help with lengthening the spine are very effective for...
Sleepless Nights? They May Cause More Than Just Fatigue

One night of too little sleep might make you feel fatigued, irritable, groggy, and maybe even hungry, but studies show that the consequences of a night of poor sleep may be even more serious. Numerous research has...
Kill Parasites Naturally With These Herbs And Spices Infographic

Are you feeling such symptoms as constant fatigue, loss of appetite, unusual food cravings, stomach pains or unstable blood sugar level? The reason behind all of those mentioned above might be an internal parasitic infection. And if...
Fermented Foods And Their Benefits For Your Health Infographic

The technique of fermentation had been used for preservation of foods and drinks for centuries before the invention of refrigerators. When you ferment something, its organic compounds, including starch and sugar, are turned into alcohol or acids....

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