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3 Proven Tips To Help Women To Get Rid Of Fat

Levels of obesity around the world are at all-time highs, and every day it seems like there’s some new diet, or some other new magic bullet solution, that will help people get rid of that unwanted fat...
20-Minute Yoga Practice For Reducing Anxiety Video

Feeling anxious and stressed? Yoga is a perfect practice to help you find peace of mind in our hectic times. A little goes a long way, so even a 20-minute practice will leave you feeling more balanced,...
A Few Tricks For Breaking The Sugar Habit Infographic

We all know how relentless a sugar craving can be. It doesn’t really care whether it’s 11 p.m. or 3 in the morning. Finally, you give up and reach for the bag of sweets. You briefly feel...
8 Delicious Smoothies To Help You Shed Some Pounds And Improve Your Health Infographic

You probably already know about the benefits of smoothies. These drinks are great for almost any occasion and purpose. Looking for ways to detoxify your body? Make a smoothie. Want to lose some weight and get in...
Your New Healthy Snack: Fried Chickpeas Recipe Video

Chickpeas, also known as garbanzo beans, are a wonderful food with a wide and varied range of health benefits, from helping with weight loss to managing blood sugar levels. These legumes have a nut-like taste and buttery,...
Top Natural Remedies For Fast Scar Removal Infographic

Everyone knows what scars are like. The fibrous tissue that serves to protect and repair injured areas of skin often forms over accidental cuts, scrapes, burns, insect bites, chickenpox, acne and other skin-related conditions. While harmless in...
10 Summer Health Problems You Can Prevent! (And Tips To Help You)

Every summer, most people look forward to the time they can spend outdoors enjoying a little fun in the sun. For people who live in colder parts of the world, they welcome the few months that allow...
5 Homemade 2-Ingredient Slushies For Healthy Summer Sips Video

When the summer heat knocks on your door, you know it’s high time you started planning your healthy options for keeping cool and refreshed. It’s important to have some go-to alternatives, because the temptation to grab something...
The Most Mystical Benefits of Sage!

Sage, mint’s warm and vaguely peppery cousin, has been used for centuries to ward off unfriendly spirits and cleanse homes of negative energy. The verdict is still out on on whether sage possesses mystic benefits, or not!...
Cauliflower Crust Pizza Recipe: Healthy Homemade Alternative To Fast Food Classic Video

Did you know that pizza can be healthy, too? It’s certainly good news for those who love this incredibly popular (but not very healthy) comfort food. Replacing the traditional pie crust with this gluten-free cauliflower alternative can...

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