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Could This Natural Sweetener Be A Healthy Alternative To Refined Sugar? Infographic
As the dangers of a sugar-filled diet are becoming more and more obvious, we are looking for healthier sweet alternatives. Coconut palm sugar, or simply coconut sugar, is one of the natural sweeteners gaining popularity. It is...
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Fats And Oils: Which To Eat And Which To Ditch Infographic
Fats have been accused of causing a multitude of health problems for years. Nutritionists and doctors alike advised their patients to stick to a low-fat diet in order to lose weight and stay healthy. Has it proven...
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Simple Food Swaps To Make Eating Vegan Effortless Infographic
If you’re thinking about going vegan (or just making your diet less dependent on animal products), don’t let the apparent difficulty stop you. It’s certainly not as hard at it seems. Thankfully, nowadays sticking to an animal-free diet...
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The Four Foods You Should Stop Eating Right Now Video
Did you know that some of the foods you consider healthy and eat every day are actually quite harmful and can destroy your health in the long run? Even if you don’t have any serious health problems,...
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Top 20 Alternative Sources Of Protein Other Than Meat
Protein is an important part of everyone’s diet. It is responsible for repairing and building your muscle tissue, it helps to keep your weight within a healthy range, and it can keep your appetite under control. Most...
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6 Unexpected Things Sleeping With A Weighted Blanket Can Do For You!
Operating at your best can usually be handled through a variety of prescription medications that your doctor would have to prescribe for you. Every medication comes with its own assortment of side effects that you may have...
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The World’s Healthiest People: Their Diet And Lifestyle Secrets Infographic
What’s the secret of the healthiest people in the world? How do some of us manage to live exceptionally productive and long lives? As you might have guessed, the key to staying fit and vital until old...
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The Perfect Green Juice Recipe For Overcoming Holiday Sickness Video
Juices have recently become more than a trend in the health community. It’s safe to say that nowadays they enjoy nationwide popularity. Everybody’s talking about all kinds of juices and juice cleanses. Green juices can help you...
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The 10 Best Home Remedies For Getting Rid Of Gas And Bloating
With the wide array of foods that we have at our disposal, just about everyone is prone to episodes of gas. Some are more intense than others and usually don’t present any cause for concern. A simple...
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Your Guide To Cooking Grains The Right Way Infographic
While most grains are not that difficult to prepare, the variety of options on the market can make it a little confusing. Especially if you like to buy your grains out of the bulk bin and they...