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Immerse Yourself In Hot/Cold Therapy

Improving your health should be a lifelong pursuit, and it is one that can sometimes be overwhelming. Sometimes there are so many theories and ideas out there that it can be hard to find the right one....
Taking Care Of Your Eyes Infographic

You make sure to put some sunscreen lotion on your skin during sunny summer days, but what about eye protection? Sunglasses are the obvious necessity. They help protect your eyes from ultraviolet radiation (UVR) coming from the sun...
Powerful And Delicious Anti-Cancer Green Juice Recipe Video

It’s a known fact that cancer can’t develop in an alkaline environment. Therefore, the number one step in preventing any form of cancer is alkalizing your body with the right diet. Green juice is one of the most...
Office Desk Stretching Routine To Prevent And Reduce Muscle Pain Infographic

Do you have to spend most of the day sitting at an office desk? It may be dangerous for your health, but the good news is that there are things you can do to prevent these potential risks. The...
Simple Tips For Developing Healthy Eating Habits Video

Having a healthy diet is a vital part of a good self-care routine. What you eat directly affects your physical and emotional well-being. Having a balanced diet lets your body receive all essential vitamins and minerals and...
Discover The Healthy Benefits In Avocadoes!

If you love avocadoes, you know that they are incredible when it comes to adding flavor to your meals. Not are avocadoes well known as an ingredient in guacamole, they make great garnishes for salad or even...
Debunking Myths: What You Know About Alzheimer’s Disease May Be False Infographic

There so many persistent misconceptions and myths surrounding Alzheimer’s disease. Most of us don’t have the correct information on what it is, who is at risk to get it and how its symptoms affect people’s lives. For...
12 Toxin Sources In Your Child’s Classroom Infographic

As a parent, you have a lot to worry about when your kids go to school. Your head is full of thoughts about whether your kid is going to keep up with the academics, fit in socially, and...
5 Amazing Superpowers Of Vitamin D Video

If you ask a random person on the street what vitamin D is, they will probably say that it’s a “bone vitamin” essential for our health. Everybody knows that. But is it true that maintaining an optimal...
Why Antibiotic Use Is More Dangerous Than You Think Video

Nowadays, more and more people are used to visiting their doctor and getting a prescription every time they have something to complain about. It’s safe to say that antibiotic medication has become greatly overused in modern society,...

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