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Easy Guide To Mastering Ujjayi Breath Video

Breathing is something we can’t live without. We breathe every minute, every day of our lives. It’s so natural that we are not even aware of it. Yoga is a great way to become conscious of your...
The Incredible Healing Powers Of Turmeric

If you’ve spent any time on the Internet lately, you’ve probably heard about turmeric. The herb is causing quite a stir online and in medical circles. Best known for its ability to heal, turmeric is packed with...
You Can Make This Dairy-Free Mango Ice Cream In A Couple Of Minutes Video

Even if you’re not a big fan of exotic flavors, mango ice cream is one of those desserts you won’t be able to resist. It has such a rich and balanced taste, and a delightful creamy texture. However, traditional...
10 Alcohol Myths Debunked Infographic

Humanity’s long-standing relationship with alcohol has led to numerous myths. Some people have secret tricks to prevent themselves from getting drunk, some believe that they know infallible ways to stop a hangover. However, not all of them are...
A Watercress Salad May Be The Key To Good Health

Nowadays it is not unusual to find salad as a main option or even the main course. Eating healthy has come a long way in the past few years, that is for sure. We are all familiar...
Why Oral Health Is So Important Infographic

Oral health might be much more important to your general health and well-being than you realize. A beautiful white smile not only looks great, but also indicates that the person is healthy. It’s a well-known fact among doctors...
Everything You Should Know About Starting A Raw Food Diet Video

When you’re embarking on a raw food journey, it can seem daunting. Your mind is crowded by so many questions. What food should you eat, and when? How do you make the transition easy psychologically? How can you help your body adapt? It...
33 Tips For Buying Vegetables Infographic

Vegetables are crucial for building a healthy and nutritious diet. However, most of us aren’t able to grow them in our backyard, which means that we have to rely on the grocery store. Choosing the best vegetables can...
Mushrooms For Your Health: Benefits And Possible Pitfalls Infographic

We are lucky that the earth supports so many various forms of life. One of these essential natural agents is the mushroom. It can improve your health and ward off diseases by boosting your immune system. Of course, there...
Extremely Easy DIY Acne Treatments Video

Acne can be a real problem at any age, especially during the teenage years. This skin condition lowers our self-esteem and makes us spend a lot of time and money in search of an effective cure. If...

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