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12 Effective Herbs to Fight Asthma Attacks (#5 is So Strange)

One of the most frightening experiences in life is the inability to breathe. Everyone who suffers from asthma feels this regularly. Wheezing, coughing, gasping for breath becomes a regular way of life. Asthma is a life-threating respiratory...
Fantastic Acroyoga by Equinox Video

Acroyoga is a challenging physical practice that combines elements of both yoga and acrobatics. Traditionally, there are 3 participants during the performance of acroyoga: base, flyer, and spotter. A person in the base position is situated mostly on...
12 Natural Ways to Stop Edema Fast! (# 6 is So Good for You!)

Edema is an accumulation of fluid in the body’s tissue, which leads to swelling. This can occur in any part of the body, but for most people, edema affects the feet, ankles, legs, hands or arms. It...
12 Herbs That will Really Get Your Blood Going

Poor circulation doesn’t sound like much of a problem — until you consider what can happen to your body if your blood isn’t making the rounds like it should. If your fingers and toes always seem to...
What People Think Doing Savasana Video

Savasana, also known as Corpse Pose, is considered to be one of the most important postures in yoga practice. To perform the pose, a person should lie on his back, spreading the arms and legs at 45 degree angles....
91 Year-Old Yoga Teacher Video

Yoga teacher Bernice Bates has been practicing yoga since 1960. Now she is 91, but her flexibility and strength rival the body of any twenty-year-old. Bernice says that she starts every morning with yoga, and even practices a few...
Traffic Light Yoga Video

Designer Li Ming created a new form of traffic lights. Instead of wasting your time sitting while waiting for the green light, the designer suggests doing a few yoga poses. In addition to the usual colored lights, drivers will also...
10 Outrageously Smart Gardening Tips (#5 is Really Clever!)

Summertime is here, which means it’s time for that summer vegetable or flower garden. Whether you haven’t started your garden because you don’t think you have enough time, or if you are a down-home farm girl or...
The Founder of Tyoga and her Fight with Cancer Video

Ty Hunter was a successful fashion designer. She worked more than 100 hours per week and was travelling on business most of her time. At the age of 45 she was diagnosed with cancer, and as a result she...
12 Natural Ways to Trick Insomnia and Get Some Serious Z’s

Everyone gets a case of insomnia now and then, some of us more than others. There are various reasons why people can’t sleep, including menopause, anxiety, late night snacks or television, financial worries and more. Regardless of...

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