Fantastic Acroyoga by Equinox Video

Acroyoga is a challenging physical practice that combines elements of both yoga and acrobatics.

Traditionally, there are 3 participants during the performance of acroyoga: base, flyer, and spotter. A person in the base position is situated mostly on the ground, a flyer – in the air, and a spotter is a person who controls the performance.

As with any kind of yoga, acroyoga is shown to provide both physical and mental benefits. Because of the difficulty of the performance, however, there is more risk of injuries.

Watch this fantastic video that demonstrates acroyoga. Do you want to give it a try?