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10 Superfoods For Health Infographic

Food we eat every day gives us energy to live. It is very important to feed yourself with the right food. There are a lot of simple rules of how to eat less but not to be...
30 Healthy Benefits of Using Nettle

It was once said that a Tibetan monk, Milarepa, lived for decades on nothing else but a diet of nettles. While we don’t know for a fact that this is true, what is true is that this...
Top 5 Cancer Causing Foods and Top 5 Cancer Fighting Foods

Cancer is a very complex disease that is caused by numerous factors. Some of them are out of your control, such as genetics, but most of them, such as diet, activity levels, stress levels, smoking, and drinking...
Read This Before You Eat Another Hot Dog!

Hot dogs are about as American as you can get. It’s certainly one of America’s most popular foods, with the average American eating about 50 hot dogs per year! But did you know that hot dogs are...
Ball Exercise Plan Infographic

You have decided that it is high time you took up some physical activities and tried to keep fit. There is a good piece of news: you don’t have to pay money and go to some gym....
8 Summer Food Infographic

Summer is not only a good chance to rest from your constant job routine, it is also a good period to boost your immune system and in general to improve the whole state of health, so much...
Top 10 Things They Never Taught You about Chlorophyll

Some things in life are just obvious, so right-in-front-of-our-face simple that we don’t see them or we dismiss them. However, there are some things that, although they don’t seem possible, (such as removing red wine stains with...
Forget Fig Bars, Check out the 10 Health Benefits of Real Figs

Figs, the sweet fruit with the funny name. Ok, so they look kinda funny too. However, figs have so much going for them in the way of nutrition, and that is no joke. Figs originated in the...
5 Yoga Poses For Pregnant Women Infographic

Yoga is a type of practices that is connected not only with physical activities, but also helps to attain mental and soul peace. Imagine how all these aspects are necessary during pregnancy – both the happiest and...
Top 9 Amino Acids that Can Help You Drop Those Extra Pounds

You have probably never imagined that amino acids, vital as they are for the functioning of your body, could help you lose weight but it’s true. There are a total of 20 amino acids, 8 of which...

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