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Make Your Own Lemon Sugar Hand Scrub Recipe!

Is there anything better than a handmade gift that is thoughtful and useful? (And smells great at the same time?!) Well, perhaps having all the ingredients on hand makes it even better! The following recipe for a...
Want to Sleep Better? Eat This One Food!

Do you have problems falling asleep or staying asleep? Well, you are certainly not alone. The National Sleep Foundation says that more than 30 million Americans suffer from some type of sleep disorder or sleep deficit. A...
Top 12 Herbs to Give You Energy All Day Long

you feeling constantly tired? Listless? Are you worn out by 3 or 4 PM? You could always turn to coffee or energy drinks but those are all short term solutions. Coffee and energy drinks only give you...
Make Your Own Coconut Oil Pulling Chews

If you haven’t tried oil pulling yet, you really should! It’s a process very similar to the way in which you use mouthwash. Normally you put some coconut oil in your mouth and swish it around like...
Super Health Benefits of This One Little Known Berry

Why is it that strawberries and blueberries get all the attention? Yes, they are super foods, but they certainly aren’t the only ones! A recent study published in the Journal of Diabetes Investigation in July of 2014...
Super Foods From Ancient Civilizations

With the introduction and huge popularity of the Paleo diet, people are asking themselves, what exactly did ancient cultures eat before they took up massive farming and agriculture endeavors? Perhaps a better question would be are you...
Top Reasons You Should Be Eating More Oatmeal

Most people think of oatmeal as a terrific breakfast idea, and it is! Of course, you can always eat it anytime the mood strikes you. Oatmeal is a great snack or even a nice change of pace...
101 Creative Ways to De-Stress and Take Control of Your Life

In today’s modern world, avoiding stress is virtually impossible. Everyone struggles with the pressures of work, a social life, and trying to find the balance between money, work, family, friends, and personal time. However, stress causes more...
The Truth about Chemotherapy and Radiation Therapy for Cancer

You hear doctors talk constantly about how chemotherapy saves lives, doesn’t damage healthy cells, and improves long term survival rates. As you would imagine, these statements all come from the companies that sell these drugs, so it’s...
This One Thing is Leading to Fewer Prescription Drug Deaths

The journal JAMA Internal Medicine published a study that showed that states which had legalized medical marijuana had a 25 percent drop in the number of deaths that were related to prescription drug overdoses. The scientists who...

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