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How To Cure Your Kids’ Gaming Addiction (And Get Them To Play Outside!)

It’s common today for children to spend too much time indoors playing video games, browsing the internet or chatting with their friends over social media. But the effects of not spending enough time outdoors can be quite...
Healthy Natural Items To Include In Your First Aid Kit

Everyone should always have some kind of a first aid kit handy. If you have small children, your life will be so much easier if you do have at least a few items handy. But besides the...
How To Wake Up Faster In The Morning

It’s the same thing every morning – you have had a full night’s sleep, but you still don’t want to leave the comfort of your bed. You may feel a little groggy, or you are just moving...
How Much Screen Time Is Okay For Teens?

So many things have changed since technology has taken over our lives. No matter where you walk, shop, or eat, people are generally holding a cell phone or they have a tablet or laptop computer positioned so...
Sun Exposure Affects Myopia. This Is What You Can Do!

Our modern lifestyles are very different from those of our prehistoric ancestors, and not just in obvious ways like the use of technology. Perhaps the most striking difference in our day-to-day lives is the amount of time...
The Simplest Ways To Get Rid Of The Common Cold Fast!

The common cold. There have been cures for many illnesses throughout the years, some simple, some complex, but the common cold continues to be an enigma in the medical field. Not only does there tend to still...
Do You Wake Up At The Same Time Every Night? Here Are Some Surprising Reasons Why

If you find yourself waking up every night at the same time, you are not alone. After you woke up the first night at 3:00 a.m., you probably didn’t think anything of it. And the next night...
The Heart And Health Risks Of Microwaving Food

Microwaving is one of the most convenient ways to prepare food in this crazy, fast paced world we live in. First developed by the US Navy for use on ships during World War II, microwave ovens can...
3 Memo Ways To Make It Successfully Through the Silly Season

The holiday season is a time of parties, gifts, fun times, and delicious food. Presents need to be bought, cookies need to be baked, and gifts need to be purchased and wrapped. Besides being the most festive...
Time Spent Outside In Youth Can Affect Nearsightedness

Nearsightedness has been a growing problem for years for millions of people, but for a long time, no one was quite sure why. Until recently, many people considered bad vision something you were simply born with. Research...

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