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Putting A Face With A Name Makes It A Cooperative Effort

There has been more than one study that shows that actually knowing a person could increase the level of cooperation you can expect in a project. A major study was put together by the Science Advances journal...
Diet For Depression: The Best And Worst Foods Infographic

While it’s true that there’s a long list of factors that can contribute to the development of depression, you still shouldn’t forget that your diet plays an important role in the way you feel. There may not be...
Are Cookbooks Dangerous To Use?

So many people love to get a new cookbook that has pictures of all of the recipes. Seeing exactly how a recipe is supposed to end up helps novice cooks and experienced chefs just enjoy seeing what’s...
Iodine: Why It’s Important And How To Avoid Its Deficiency Infographic

Iodine is a vital trace mineral which plays an important role in the growth, development and healthy functioning of a human body. More than half of the iodine in our systems is concentrated in the thyroid gland, the...
Vitamin D And Cancer Risk

It’s no secret that people living in industrialized countries eat diets and lead lifestyles that increase the risk of obesity and deficiency in critical nutrients. One important nutrient that doesn’t get talked about enough is vitamin D....
12 Herbs And Spices That Can Help You Lose Weight

Let’s face it, there is always a new diet plan or magic pill that promises to help you lose weight fast and easy. Most of the weight loss products do not fulfill their promises and you are...
Why Some Foods Fill You Up, While Others Make You Hungrier

Have you ever noticed how certain meals will fill you up all day, while other foods will leave you still feeling hungry after eating them? What gives? Food is food, right? Doesn’t all food fill you up,...
Can Broccoli Rebuild Your Brain?

It seems like every month, there’s a new “superfood” being touted as the cure for anything and everything. It’s part of a growing trend of food-based preventative medicine. After decades of popping pills and ever-increasing healthcare costs,...
What Drinking Ginger Tea Can Do For You

We may live in a time where the cost of prescriptions can jump sky high in a day, but we also live in a time where the many of the foods, herbs, and spices can often be...
The Dark Side Of Always Being Positive

There seem to be two types of people in this world – the kind that are positive no matter what happens, and those who are negative no matter what happens. The positive person can win a free...

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