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10 Surprising Ways Eating Onions Are Good For You

We all know that eating fruits and vegetables are good for us. Many of us may not have taken into consideration that eating onions was part of the plan. Onions have a very strong odor and many...
5 Ways You Can Reverse Type 2 Diabetes

There are two types of diabetes. You are usually born with type 1 diabetes and it is where your body is unable to produce insulin on its own to break down your food consumption. Type 2 diabetes...
Know Your Sugars: Glucose VS Fructose Video

Whenever we talk about poor nutrition, we invariably come to the question of sugar consumption. That’s for a good reason. After all, sugar is one of the main contributors to the development of many diseases, including obesity and diabetes....
The Top 6 Ways That Red Clover Balances Hormones

There is no question that women have a lot to deal with whenever hormones are involved. Once you know everything about hormones you will be able to see the exciting breakthroughs in new items that can help...
How To Raise Your Serotonin Levels And Why You Should

When people start to talk about the brain, depression, and how to feel more positive, serotonin levels always are mentioned. But what exactly is serotonin, and why should you concern yourself with raising these levels? Serotonin is...
All About Algae: Superfood Facts And Health Benefits Infographic

Did you know that algae is considered to be one of the most beneficial and nutrient-dense foods in the world? Thanks to its unique properties, algae enjoys the status of a superfood and powerful natural supplement. We...
The Complete Guide To Replacing Eggs With Vegan Alternatives Infographic

Nowadays, many people who are conscious about their health and the environment decide to go vegan or vegetarian. Some people simply decrease their meat and fish consumption. Others go further and adopt a completely plant-based diet. But...
15 Super Ways Increase Endorphins Naturally

Have you ever heard someone say they had an endorphin rush? You may already know that these are a good thing, but what are endorphins and how do we increase them? Endorphins – Making You Happier...
Healthy Natural Items To Include In Your First Aid Kit

Everyone should always have some kind of a first aid kit handy. If you have small children, your life will be so much easier if you do have at least a few items handy. But besides the...
How Hops Can Effectively Fight Menopause And Breast Cancer

There are a number of issues that women have to face on a regular basis. Menopause is surely one of them, and its symptoms are something that have to be tackled. Even more concerning is that with...

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