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Learn Mirror Meditation in this Video

When you are facing an unpleasant or negative situation in your life, it can be very draining. To get rid of bad thoughts and protect yourself from future energy drains, a technique called mirror meditation may help you. According...
12 Effective Herbs to Fight Asthma Attacks (#5 is So Strange)

One of the most frightening experiences in life is the inability to breathe. Everyone who suffers from asthma feels this regularly. Wheezing, coughing, gasping for breath becomes a regular way of life. Asthma is a life-threating respiratory...
12 Natural Ways to Get Rid of One Very Disgusting Problem

If you have ever had the flu or a chest cold, then you are very familiar with coughing up phlegm. Sometimes, it simply won’t come up. Many times this is due to inflammation or some other sort...
Fantastic Acroyoga by Equinox Video

Acroyoga is a challenging physical practice that combines elements of both yoga and acrobatics. Traditionally, there are 3 participants during the performance of acroyoga: base, flyer, and spotter. A person in the base position is situated mostly on...
12 Incredible Non-Pharmaceutical Ways to Deal with Fibromyalgia

Sometimes called fibromyositis or fibrositis, fibromyalgia is a chronic condition most easily described as widespread pain. Its exact cause is unknown, making treatment impossible. At this point, doctors can only treat the symptoms. Fibromyalgia is far more...
12 Natural Ways to Stop Edema Fast! (# 6 is So Good for You!)

Edema is an accumulation of fluid in the body’s tissue, which leads to swelling. This can occur in any part of the body, but for most people, edema affects the feet, ankles, legs, hands or arms. It...
12 Herbs That will Really Get Your Blood Going

Poor circulation doesn’t sound like much of a problem — until you consider what can happen to your body if your blood isn’t making the rounds like it should. If your fingers and toes always seem to...
The Many Healing Properties of This One Sweet Oil

Lavender. Who doesn’t love the beautiful scent of lavender? Native to Africa and the mountainous regions of the Mediterranean, lavender thrives in sunny, stony landscapes. Its popularity is such that lavender is now grown in Australia, the...
What People Think Doing Savasana Video

Savasana, also known as Corpse Pose, is considered to be one of the most important postures in yoga practice. To perform the pose, a person should lie on his back, spreading the arms and legs at 45 degree angles....
91 Year-Old Yoga Teacher Video

Yoga teacher Bernice Bates has been practicing yoga since 1960. Now she is 91, but her flexibility and strength rival the body of any twenty-year-old. Bernice says that she starts every morning with yoga, and even practices a few...

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