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101 Reasons You Should Practice Meditation

If you think meditation is for gurus, old hippies, and New Agers, think again! Meditation has been shown to increase your happiness, success, and health, and not only that: it’s absolutely free. Meditation doesn’t take very long;...
Everything You Ever Wanted to Know about CQ10

You have probably seen CQ10 supplements in the vitamin aisle of your health food store and wondered exactly what it was. Well, keep reading to find out what CQ10 is, what it does, and why you need...
Top 5 Things to Avoid for a More Alkaline Body and 5 Things You Should Do

As with everything in life, balance is the key. A little sun is really good for you, but too much can kill you. Water is absolutely necessary for life itself; however, too little and we die of...
My Sushi Might Contain What?!

Sushi, a way of life in Japan, is an extremely popular meal in the United States. Most people simply love their sushi because it’s super tasty and healthy for you at the same time. Sushi is super...
Could Something as Simple as Lime Juice Save Lives?

Every day, millions of dollars are being spent and poured into the development and research for new pharmaceutical drugs and with very few positive results. All the while, something as simple as juice from an ordinary lime...
Avoid These Mistakes When Using Garlic Medicinally

Most people know about garlic’s powerful healing powers and, at this time of year, garlic is the perfect natural antibiotic. Adding garlic to your daily health routine can help you in numerous ways, if you know how...
The Many Benefits of Evening Primrose Oil

Evening Primrose is a wildflower that is can be found almost everywhere in the United States. It’s been used by the Native Americans for thousands of years for a variety of medicinal purposes, including infertility, depression, and...
Natural Ways to Avoid Recurring Sinus Infections

The joys of dealing with sinus infections. Your face hurts, you have a headache that feels as if your head will explode, the non-stop pressure – even your teeth are aching! Sinus infections are not fun and...
How to Make Your Own Homemade Tiger Balm: Recipes that Work!

When you go to the gym or play a particularly hard game of ball, or even just moving into a new house, you can find yourself with aches and pains from sore muscles. Nothing works quite as...
Top Reasons You Must Drink More Kombucha

Perhaps before we get started about why you should be drinking a lot more kombucha, we should talk about what it is! Kombucha, sometimes just called “booch” to those who are big fans, is made from green,...

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