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Killing You Slowly: Energy Drinks

Energy drinks are popular and we certainly seem to be surrounded by them. More than 50 per cent of college students say that they have at least one energy drink per month and many have one at...
5 Super Easy Exercises That Makes Fat Disappear

Looking to lose weight? Many people are. It’s a two-step process involving changing you’re eating habits and exercising. A lot of people find it easier to eat healthier but exercise? It may be exciting in the beginning...
Every Known Illness can be Associated with a Lack of This 1 Common Mineral

Very few people are aware of the fact that every single cell in the human body requires adequate levels of magnesium to function; everything from bones and teeth, to balanced hormone levels and a healthy cardiovascular system....
The Miracle of Broccoli – Can It Beat Breast Cancer?

Everyone knows that eating cruciferous vegetables, such as broccoli, has been known to greatly reduce the risk of certain medical conditions such as cancer and arthritis, but exactly how that has worked has never been made clear....
15 Ways to Help Your Body Fight Toxins

You are being exposed to toxins and chemicals every single day of your life. Unfortunately the world has reached the point where your food, water, and even the air we breathe is contaminated. Although our bodies have...
15 of the Least Contaminated Produce You Can Buy

Did you know that, according to the Environmental Working Group, by eating organic fruits and vegetables you can reduce your risk of exposure to deadly pesticides by up to 80 per cent or more? Eating organic produce...
If You do Nothing Else, Do These 5 Things to Protect Your Health

Everyone is so busy in this modern world of ours, how can anyone find the time to be really healthy? Time is expensive, it’s true, and it seems like there isn’t enough to go around most days....
The Top 10 Benefits of Oil Pulling

Have you heard about oil pulling yet? Perhaps you have and you’ve wondered if this was some kind of oil field workers holiday. The name may sound a little strange but the great benefits you can get...
Top 10 Reasons You Must Avoid Diet Sodas

Diet sodas sound like a good idea, don’t they? They can save you from ingesting tons of sugar, tastes good, seems to satisfy a sweet tooth, and saving you up to 200 calories or so on average,...
7 Exercises You Don’t Have to Do Anymore

Although it seems like some people really enjoy exercise and look for reasons to head off to the gym, some of us are, well, not so enthusiastic. Still others just don’t have the time to do things...

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