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The Weirdest Cold Remedies From Around The World!

When we get a cold in the United States, most people go to their physician who than hands them a prescription, tells them to get plenty of rest, and drink lots of fluids. It has proven to...
Top 20 Healthy Foods You Should Be Eating Every Single Day

When you think about the words “healthy eating,” what does it mean to you? Some people think about the freshness of ripe fruits, others imagine plates full of colorful vegetables. But too many people think that healthy...
Could This Natural Sweetener Be A Healthy Alternative To Refined Sugar? Infographic

As the dangers of a sugar-filled diet are becoming more and more obvious, we are looking for healthier sweet alternatives. Coconut palm sugar, or simply coconut sugar, is one of the natural sweeteners gaining popularity. It is...
Fats And Oils: Which To Eat And Which To Ditch Infographic

Fats have been accused of causing a multitude of health problems for years. Nutritionists and doctors alike advised their patients to stick to a low-fat diet in order to lose weight and stay healthy. Has it proven...
Top 20 Alternative Sources Of Protein Other Than Meat

Protein is an important part of everyone’s diet. It is responsible for repairing and building your muscle tissue, it helps to keep your weight within a healthy range, and it can keep your appetite under control. Most...
How Hiking In The Mountains Changes Your Blood

If you’ve ever seen the film Rocky IV, you will recall how Rocky Balboa, played by Sylvester Stallone, trains in the mountains of Russia for his fight against Ivan Drago. While this certainly made for a powerful...
5 Ultimate Health Benefits Of Maca Root Infographic

How much do you know about maca root? This is an adaptogen which belongs to the cruciferous family, just like the well-known cabbage and broccoli. Grown in the mountainous areas of South America, it has a range...
Carbs Are Killing You. Find Out Why Infographic

We have all heard that fat is bad for our health. Nutritionists tell us that in order to stay healthy and lose weight we have to cut down on fatty foods, but is that really the case?...
A Deliciously Healthy Vegan Chocolate Dessert For Your Sweet Tooth Video

It’s true that there are people who naturally don’t like sweets. You’ve probably met some of them in your life – the lucky ones who don’t have to suffer from sugar cravings and the possible health implications...
Is Cholesterol Good Or Bad For Your Health? Infographic

What do you know about cholesterol? Chances are, you’ve got it completely wrong, and here’s why. Cholesterol is a substance which can be found in certain foods of animal origin. Too much cholesterol, as everybody knows, is...

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