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  • Apple Cider Vinegar Is Magic In A Bottle

    Through the ages, people have always searched for a cure-all, an elixir to bring health and vibrancy and rid whoever drinks it of disease. There’s nothing in the world as easy as popping a pill or drinking...

  • When To Eat? Infographic

    When Should You Eat? Infographic

    Do you know how important it is to have a healthy eating schedule? Whether we eat three main meals a day actually matters, as well as the time when we do so. The infographic below presents some...

  • Is Meat OK To Eat? Video

    Is Meat OK To Eat? Video

    The question of meat consumption is very controversial and widely discussed. In fact, it can be easily considered the most debated topic in nutrition history. So what’s the truth? Are vegan and vegetarian diets really better for us?...

  • Can Eating More Berries Help You Lose Weight?

    When people are trying to lose weight, the first things that usually come to mind are diets, cutting calories, and cutting back on tasty foods in general. Since food is what causes us to put on weight,...

  • Do You Have Enough Magnesium? Video

    Statistics says that about 80% of Americans don’t have the right level of magnesium in their bodies. The topic of magnesium is extremely important, as a lack of magnesium can cause quite significant changes in health. In the video below,...

  • 9 Tips To Do Warrior 1 Infographic

    9 Tips For Warrior I Pose Infographic

    Virabhadrasana I, which is translated to English as “Warrior I,” is a popular yoga pose named in honor of the brave and powerful Hindu warrior Virabhadra. This asana is perfect for attaining deep concentration, clear focus and...

  • Is Getting TOO MUCH Sleep Dangerous?

    Most of us know that getting too little sleep is bad for our health. Insufficient sleep has been linked to all kinds of health issues like increased blood pressure, higher risk of heart attack or stroke, a...

  • Tame Your Salt Habit With These Simple Steps Video

    Tame Your Salt Habit With These Simple Steps Video

    It’s not a secret that our modern fast food society is fond of salt. Most people consume extremely large amounts of sodium on a daily basis without even realizing it. Meanwhile, salt-rich products have been proven to be...

  • 11 Incredible Facts About The Human Heart Video

    11 Incredible Facts About The Human Heart Video

    Heart is arguably the most important muscle in the whole human body, as well as the hardest-working one. Everything about this organ and its functions is fascinating. Just think about it – your heart pumps more than 2,000...

  • 7 Dark Sides Of Soda Infographic

    7 Dark Sides Of Soda Infographic

    Soda is the second most popular beverage, after water, in the United States. The average American consumes around 57 gallons of this sugary drink every year, but how does this amount of soda influence our health? Every sip...