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The Secret to Avoiding the Flu Without a Vaccine

The cold and flu season is off to an early start this year. Everywhere you go, you see ads and mainstream media reports that urge you to get your flu vaccine. These shots are being heavily promoted...
WIFI, A Deadly Serious Health Risk

There is a tradeoff to everything it seems. You can have more fuel efficient cars, but they won’t be as big or as powerful. You can have a great looking body, but you must work at it...
12 Health Symptoms You Can’t Afford to Ignore

It’s fairly obvious to most people that when you are sick, you are sick. Coughing, runny nose, or chest congestion means you have a cold or the flu. Or if your doctor tells you that you have...
The 10 Secret Signs You Might Be Gluten Intolerant

Going gluten free seems to be the latest thing, but it’s much more than just a fad. There are studies showing that more than 55 diseases have been associated with the protein that is found in wheat,...
10 Uses for the Super Fruit of the 21st Century

Everyone knows that lemons, although sour, are bright, tasty citrus fruits that liven up everything from plain water to fish, salads to soups. However there are numerous other benefits to this bright, sunny fruit. Here is a...
Top 9 Foods That Cause Inflammation

Although we don’t think of it in nice terms, inflammation is a completely natural way of answering infection or injury. However, a chronic state of inflammation is a dangerous thing. Inflammation is an immune response and when...
Top 12 Foods that Reduce the Risk of Alzheimer’s

Alzheimer’s and dementia isn’t a joke and it certainly isn’t a required part of aging like grey hair and wrinkles. There are many things you can do to prevent this disease and keep your noggin in tip...
Top 10 Powerful Benefits of Peppermint

Peppermint has been used since Egyptian times and has been a favorite of many cultures. Now, modern research has proven that this sweet smelling plant also has many health benefits, including healing aspects. Here we will show...
Top 6 Coffee Alternatives

So many of us are running on empty, so to speak, going through our days with very little sleep and depending on coffee to get us by. Ok, so a cup of coffee now and again isn’t...
The Benefits of a Power Nap

Have you heard the news? Naps are good for you! Your kindergarten teacher was right after all! Although many people believe that those who take naps are lazy, there is nothing further from the truth. Many famous,...

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