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Top 15 Surprising Reasons You Should Eat More Oranges

Oranges, those sunny, happy, bright colored fruits that everyone loves to snack on. They are often eaten by athletes because they give you a quick burst of energy when needed. However, these fruits have so much more...
A Comprehensive Spice Chart For Seasoning Like A Pro Infographic

Do you know what makes spices so important? They can help you avoid eating bland meals. They are like paints for a painter – the perfect means to create a masterpiece on a blank canvas. Using spices can...
Seven Food Modifications To Avoid

Since the advent of modern food production after World War II, corporations have used a number of methods to boost sales of highly processed food products. These chemical modifications are not necessarily beneficial to the consumer, but...
Top 15 Natural Remedies For The Everyday Common Cold

Sooner or later it happens to all of us; one day you are fine, the next you start feeling that tickle in the back of your throat or you start sneezing over and over and before you...
12 Natural Home Remedies To Relief Constipation Quickly

There is no doubt about it: When you gotta go, you gotta go. But what happens when you can’t? Most of us learn very young not to talk about our bowel movements. We have no problem walking...
Best Herbal Steams for Cold and Flu Relief This Season

It’s still early winter, and already winter snows are high, people are trying to stay indoors, but the flu and cold season already has a good start. Sometimes, no matter how hard you try, you or your...
What To Eat For Better Mental Health Infographic

You are what you eat. Nutrition affects not only the physical body, but also our psychological well-being. Rapidly growing scientific evidence shows that a healthy and balanced diet is vital for mental health. Certain foods have been proven to...
The Potato: Nutritional Facts About The World’s Tastiest Vegetable Infographic

Good old potatoes — we tend to think that we know them too well. If you’re like most people, they have probably been part of your diet since you were a kid. But the fact is, we don’t know...
Improve Your Intelligence, Detox, Fight Cancer, And More With This 1 Drink

Who doesn’t want to find ways to work smarter but not harder? The journal Psychology and Behavior recently published a study which found that anyone can improve their cognitive function by drinking just one glass of this...
10 Smoothie Recipes With Detox Effects And A Delicious Taste Infographic

If you’re feeling tired and energy-drained due to an unhealthy diet and lifestyle, it may be the time to give your body a little clear up. Even if you’re conscious about your health and nutrition, you still...

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