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10 Terpenes That Help You (And You Didn’t Even Know It!)

On any given day, terpenes help you and you probably don’t even know what they are or how they help you. Every time you smell flowers, or put on perfume, or even smoke pot, terpenes are at...
The Ultimate List Of 24 High Fiber Foods Infographic

Looking to add more fiber to your diet? It’s always better to do so with the help of natural produce instead of fiber-enriched processed foods. Fiber is one of the elements that’s widely deficient in a modern...
10 Surprising Ways Eating Onions Are Good For You

We all know that eating fruits and vegetables are good for us. Many of us may not have taken into consideration that eating onions was part of the plan. Onions have a very strong odor and many...
The Top 12 Most Nutrient-Dense Foods On The Planet Infographic

If you’re looking for ways to lose weight or simply improve your daily diet for better health and more energy, maximizing the amount of beneficial nutrients in the food you eat is a necessary step. How do you...
Living And Eating Healthy: Myths Vs. Facts!

Lots of people want to be healthy, but they have all kinds of negative preconceived notions about the difficulties of living a healthy lifestyle. They think it’s just too expensive, too hard and too much work to...
DIY Shower And Bath Cosmetics: Easier Than You Think Infographic

You probably know that many mainstream beauty products contain chemicals that can be harmful to your health. Additionally, they may also be expensive and not very effective. A sure way to avoid these pitfalls is to make...
A Chili A Day Keeps The Doctor Away? Infographic

People like chili peppers for their taste and flavor. However, they can also improve your health and longevity. The infographic featured below delves into this topic. It presents some surprising facts about chili peppers and explains their...
10 Uses For Witch Hazel Infographic

Witch hazel is a plant originally grown in North America and some parts of Asia. Its bark and leaves have healing properties, and therefore are used for treating a variety of skin-related health conditions. Among them are...
A Comprehensive Guide To Apples Infographic

Apples are among the most popular foods in the world. It’s not surprising, because they taste good and they’re also good for you. Apples contain an impressive amount of phytonutrients and antioxidants. They’re also low in calories and...
5 Ways You Can Reverse Type 2 Diabetes

There are two types of diabetes. You are usually born with type 1 diabetes and it is where your body is unable to produce insulin on its own to break down your food consumption. Type 2 diabetes...

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