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  • 8 Ways Eating Cruciferous Vegetables Can Change Your Life

    One of the first directives we receive from our parents when we are children is to “eat your vegetables.” We quickly find out that some vegetables are easier to consume than others. Sweet, starchy vegetables seem to...

  • unclog nose naturally

    5 Effective Home Remedies For A Runny Nose And Cough

    If you live in the Northern Hemisphere, it’s currently the middle of winter, and you know what that means: cold season. Every year, tens of millions of people are afflicted with the common cold and other upper...

  • Are Some Foods Really Addictive?

    When people hear the word “addiction,” substances like alcohol, cocaine, or opioid drugs are often what come to mind. What if we told you that you might be consuming addictive substances on a regular basis, even if...

  • Arthritis: Important Facts You Need To Know About It Infographic

    Arthritis: Important Facts You Need To Know About It Infographic

    The word arthritis means “joint inflammation” and is usually used to describe one particular health disorder. However, it’s actually a general name for a group of health conditions that can take different forms. Its common symptoms include inflammation, pain,...

  • Try This 2 Ingredient Juice For Clear & Glowing Skin Video

    Try This 2-Ingredient Juice For Clear & Glowing Skin Video

    Having glowing and healthy skin is one of the signs of true beauty, and it’s only possible to achieve if you take care of your complexion from the inside out. Yes, what you eat and drink is no...

  • Pineapple

    The Latest Cancer Cure: Pineapples!?

    Ok­ – we admit it. That title was clickbait, but that doesn’t mean that there’s no validity here at all. A recent study indicates that a unique enzyme found in pineapples, of all things, could have the...

  • Learn About The Connection Between Chocolate And Stroke Risk Video

    Learn About The Connection Between Chocolate And Stroke Risk Video

    Chocolate is one of the most popular desserts and comfort foods we’ve ever known. It can definitely help lift your mood and pull through times of stress. But did you know that dark chocolate contains a great number of...

  • Does This One Thing Really Damage Your Brain?

    Overworking has become an all too common feature of life in the modern world. Since the Industrial Revolution and the labor movements that followed it, most people have become accustomed to the idea of a 40-hour work...

  • What To Do And Not Do To Get Rid Of Acne For The Holidays

    As the holidays approach – or any special occasion for that matter – you always want your skin to look its best. Dressing up in a new outfit can only go so far to distract from a...

  • The Wonders Of Food: How They Keep You Healthy Infographic

    The Wonders Of Food: How It Keeps You Healthy Infographic

    We are all aware that a balanced diet, as part of a healthy lifestyle, is very important. Of course, everyone who tries to stick to a healthy nutrition plan on a day-to-day basis knows that it’s much...