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  • Couch Potato Yoga Exercise For Lazy Days Video

    Couch Potato Yoga Exercise For Lazy Days Video

    If you’re one of the people who would rather spend the day lying on the couch instead of going to a yoga class, you’re not alone. You’d be surprised how many people are in the same boat. However, everyone...

  • Is Oregano Oil A Natural Cure-All Elixir???

    Healthy natural oils seem to be all the rage these days, and coconut oil and extra virgin olive oil tend to get the lion’s share of attention. But other lesser known oils derived from common spices and...

  • 15 Proven Facts about Coconut Oil (You Won’t Believe #8)

    You might have heard a lot of buzz lately about coconut oil. You might have wondered what all the fuss was about, right? Corn oil, soybean oil, canola oil, coconut oil, what’s the big deal? It’s a...

  • 6 of the Biggest Lies Most Vegans Believe (#4 is the Worst!)

    Sometimes it seems as if there is a war going on between vegans and meat eaters. Those who eat meat and dairy products believe eating only plants is unhealthy and/or unnatural. Vegans saying that meat eaters are...

  • The Ultimate Brain Food Pyramid For Super Effective Thinking Infographic

    Brain Food Pyramid For Super-Effective Thinking Infographic

    People often talk about foods that are considered beneficial for brain activity. You can probably name a few of them right now. Dark chocolate before a stressful exam? Lots of fruits while waiting for an important meeting?...

  • Tips To Treat A Cold Or Flu Video

    A cold or flu doesn’t let us function at full capacity; that’s why it’s important to shorten the length of an illness by staying in bed. Statistics say that the most common forms of colds last 8-9 days. 25% of cases...

  • arthritis

    Best 15 Herbs To Beat Arthritis

    If you or someone you love has arthritis, then you know the pain, swelling, stiffness, and loss of joint function that comes with this chronic, autoimmune disorder. In addition to the pain and swelling, those with arthritis...

  • You Never Expected This Drink Would Increase Your Risk Of Cancer

    Alcohol is an integral part of daily life for billions of people around the world. For thousands of years, people have used different types of alcoholic beverages for various reasons, ranging from purely recreational and social gatherings...

  • Suffering From Asthma

    Exciting Natural Treatments For Asthma That Really Work!

    With more than 235 million people in the world currently suffering from asthma, you would think that science would have found a better treatment by now. Asthma is a chronic or acute inflammation of tissues that cause...

  • 20 Vital Nutrients Your Body Needs After A Workout Infographic

    20 Vital Nutrients Your Body Needs After A Workout Infographic

    Let’s admit it – some of us don’t give a second thought to our nutrition, even when we start to be more conscious about our physical health and fitness. However, nutrition is no less important than regular...