Couch Potato Yoga Exercise For Lazy Days Video

If you’re one of the people who would rather spend the day lying on the couch instead of going to a yoga class, you’re not alone. You’d be surprised how many people are in the same boat.

However, everyone can benefit from yoga – even the laziest among us. Your body type, age and lifestyle don’t matter if you are willing to put in at least a minimal effort.

And the good news is, you don’t even have to get off the couch! Watch the video to learn about the yoga ideas you can practice while relaxing in front of the TV!