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Beat Your Sugar Cravings With These Simple Steps Video

Almost everyone has this problem – we are addicted to sugar, and it’s much more serious than most of us realize. It’s one of the biggest barriers on your way to losing weight and getting fit. But...
Essential Things You Should Know About Zika Virus

If you have been paying attention to the news recently, you’ve undoubtedly heard about the Zika virus. This virus is transmitted by mosquitos and the outbreak was centered on South America with some parts of Central America...
The Amazing Cancer Fighting Properties Of Dark Chocolate

Chocolate is something that is famous around the world — it has been for centuries and with a history going back several thousand years, chocolate is one of the most sought-after treats in the world. In many...
Boost Your Health With Yogurt (And Useful Tips On How To Pick The Right One!)

Yogurt is a popular food in the United States, and it is one of the most popular options when it comes to supplementing your diet with probiotics. The health benefits of yogurt are many; in fact, you...
Gluten-Free Living Tips Infographic

If you have to ban gluten from your diet, it is quite overwhelming at first. Gluten-free cooking can be tricky when you don’t have all the necessary information at hand. What foods should be thrown out the window...
The Time Of Year Can Impact The Way Your Brain Works (And How Well!)

The human brain is an amazing thing and one that is still shrouded in mystery, even as we make new advancements in medicine and the study of the mind. One such study has found that our brain...
10 Surprisingly Unhealthy Foods That Are Worse For You Than You Think Video

The sad truth is that a lot of foods available at supermarkets and restaurants are way worse for your health than you probably think. So maybe it’s time to get the facts straight and expose those wolves in...
Obesity Attacks America Infographic

Did you know that about 78 million Americans suffer from obesity? That’s more people than the whole population of the United Kingdom, Italy or Spain. And if you add to that the number of Americans who are overweight, the...
Improve The Quality Of Your Sleep And Get More Rest With These Steps

Sleep can be an important component of your overall health, but sometimes getting a good night’s rest can be difficult, especially in this day and age. The value of a good night’s sleep cannot be overestimated and...
7 Sleeping Positions And Their Meanings Infographic

Each evening when you lay your head down, chances are that you inadvertently assume your favorite sleeping position. You do it every time you’re about to drift off to sleep without even realizing it. For example, some...

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