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British People Underestimate Their Calorie Intake. What About Americans?

The recommended daily calorie intake is 2,500 for men and 2,000 for women. However, according to an analysis of the Office of National Statistics data, a third of people in the UK, out of a total of...
Plantains VS Bananas: Who Comes Out On Top?

They look similar. They feel similar. To some extent, they taste similar. But as any nutrition-minded person knows, plantains and bananas are NOT the same. In this article, we will explore what the differences are between these...
Prebiotics: Their Health Benefits And Best Sources Infographic

You most definitely heard about probiotics, but do you know about prebiotics? Despite the similar names, they play different roles in your digestive health. As important as probiotics are for aiding the digestion and nutrient absorption, they...
Ladies! If You Suffer From Migraines, You MUST Read This!

Ladies, today’s article is just for you. Do you suffer from migraines? If you give the positive answer, you should know that a new study finds that regular migraines increase in both intensity and frequency with time...
Green Tea Vs Black Tea: Which One Is Healthier? Video

Green tea and black tea may be coming from the same plant, but they certainly have different properties and flavors. The processes of making each of them also vary. While the leaves of the green variety undergo a...
5 Terrific Reasons To Skip The White Bread Once And For All

Most people already know that white bread isn’t really good for you and that one of the quickest and easiest ways to improve your health is to simply ditch the Wonder bread for some whole grain bread,...
Varicose Veins – More Than Just A Cosmetic Blemish

Varicose veins are large, swollen veins, often blue or purple in colour, which mainly occur in the feet and legs. They happen when the tiny valves in the veins carrying blood back to the heart – which...
12 Of The Best Herbal Antibiotics On The Planet

Herbal antibiotics have been used for centuries by herbalists for everything from fighting disease, speeding up wound healing, fighting off colds and flus, treating respiratory problems, and fighting infections. Many of these herbs have been put on...
Vegan Gingerbread Cinnamon Rolls Recipe For A Healthy Dessert Video

If you enjoy the taste and flavor of the classic gingerbread, this cinnamon rolls recipe will certainly be up your street. A blend of cheery and warm spices, including cinnamon, cloves, ginger, nutmeg, cayenne and black paper,...
10 Mistakes Most People Make Trying To Lose Weight

When it comes to dropping weight, it seems like a no brainer, right? Calories in, calories out. But if that were true, why is it so hard for so many people to lose weight? If only the...

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