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Bountiful Year: What To Eat, When To Eat It Infographic

You are what you eat. We’ve all heard that saying a thousand times, but it’s still true. You nutrition is the key element in building a healthy lifestyle and happier life. Whether you’re looking for effective ways...
Healthy Food Substitutions For A Guilt-Free Diet Infographic

In the modern world, adhering to a healthy diet seems to be quite complicated. Fast food on every corner and cheap sugary and salty snacks don’t help us on the way to a balanced nutrition at all....
The Reason Behind The California Hepatitis A Outbreak

Hepatitis A is a disease in the liver, usually caused by the virus hepatitis A. The virus does not typically lead to any chronic infection or death, but it can be fatal to those with liver health...
Discover Best Essential Oil Blends For Fighting Insomnia Infographic

Most of us know quite well that being sleep deprived is not a jolly business. Even after one night of insufficient rest we may feel low on energy, exhausted and irritable. However, when it happens time after...
Fruit And Aloe Vera Smoothie Elixir

The Aloe Vera plant is naturally aesthetic and beautiful to look at. Its greenery livens up any space where it is placed. But the beauty of this plant is more than skin deep, for within this plant...
The Connection Between Your Height And Blood Clots In Veins

Ever wondered if the aspects of our bodies are connected in some way to what is happening inside them? Well, science is indeed interesting — it gives us new knowledge on how our bodies work. The latest...
Nutritional Yeast: The Ultimate Health-Booster Infographic

Nutritional yeast is getting popularity as a healthy addition to smoothies, soups, salads and other dishes. What are the reasons behind this and is it really worth all the attention? Nutritional yeast is different from the kind...
10 Great Ways To Use A Pumpkin You May Not Be Aware Of Infographic

Pumpkins are the main food during the harvest and holiday season. It’s safe to say that fall celebration wouldn’t be the same without them. What do you do with the pumpkin once Halloween has come and gone?...
Healthy Granola Recipe And 5 Ways To Serve It Video

Granola is definitely one of the most popular snacks and morning meals. However, it’s also one of the most deceptive healthy foods you can think about. Often considered to be harmless and marketed as healthy, granola isn’t...
Are Walnuts The Secret To Weight Loss?

Everyone is always looking for a dietary hack that will help them lose weight. Some people embrace the Atkins Diet while others stick to the traditional low-fat options of muffins, yogurt, and everything in between. But a...

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