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Search results for "sam"

  • Antioxidants – 10 Myths Everyone Should Know

    When you shop at the grocery store, it seems that so many products today boast that they contain antioxidants. With our vision of being healthy, many people buy the products because of these claims. The problem is...

  • Tips For Preventing Back Pain (Sleep Is On The List, Too!)

    Back pain is one of the most ubiquitous physical ailments in modern life. The majority of people will experience a back injury at least once in their lives. Bad backs cost healthcare systems around the globe billions...

  • A Shower Before Bed May Result In Better Sleep

    Sleep. It’s something that we all take for granted, but far too many of us put too little thought into. A healthy person will spend about one third of their life asleep, but with so many of...

  • How To Wake Up Faster In The Morning

    It’s the same thing every morning – you have had a full night’s sleep, but you still don’t want to leave the comfort of your bed. You may feel a little groggy, or you are just moving...

  • Eat Right To Live Longer

    Many people think that how long they live is determined by family history. “If grandma lived to be 90, there’s a good chance I will too,” they might think to themselves. To a certain extent this is...

  • Can Isolation Make Your Cold Worse?

    They say, “Smile and the world smiles with you; cry and you cry alone.” Researchers have found that people who are suffering from a cold feel worse when they are alone. It seems that the other saying,...

  • Group doing stretching exercises in back training class in a fit

    Can Too Much Exercise Be A Bad Thing?

    There is no doubt that everyone knows that a good exercise program goes hand-in-hand with a good eating plan in order to lose weight or to just get into top shape. There are many different ways to...

  • Putting A Face With A Name Makes It A Cooperative Effort

    There has been more than one study that shows that actually knowing a person could increase the level of cooperation you can expect in a project. A major study was put together by the Science Advances journal...

  • 10 All Natural Antibiotics You Don’t Need A Prescription For

    There are so many medications that have worse side effects than the disease they have been prescribed to treat. Most doctors are provided sample medications to pass along to their patients and they just keep trying one...

  • 14 Ways To Whiten Your Teeth Naturally Without Ruining Your Enamel

    No matter how badly you want your teeth whitened you have to give much thought to what your options are. There are so many teeth whitening products on the market that it may be hard to decide....