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Does Nutrition Really Affect Your Stress Levels?

If there is one thing everyone seems to want less of, it’s stress. When you think about it, what is considered a “modern” lifestyle really isn’t natural at all. The 9-5 work day, commuting, paying bills, the...
Raw Vegan Recipe: Rainbow Pasta With Creamy Dressing Video

Have you heard about the raw food diet? It’s not just a new fad, it’s something more. Many nutritionists think that it’s not actually a diet in the traditional sense. It’s a whole lifestyle created around the idea...
The “Roots” Of Good Health

The idea of eating roots probably strikes some people as odd. But the truth is, you’ve most likely already eaten roots many times in your life without realizing it. Carrots, beets, radishes and ginger are all technically...
A Quick Guide To Handling Common Dental Emergencies Infographic

All kinds of accidents may happen to every one of us, and it’s very important to know the right ways to handle them. Having this kind of information can even save you from losing a tooth or...
Are You Eating Poisoned Strawberries? The Truth About Chemical Residue On Fruit And Vegetables

Most people would be shocked to know just how many chemicals can be found on the fruit and vegetables they eat every day. The substances are usually pesticides or herbicides (designed to kill weeds) which agricultural companies...
6 Killer Nutritional Tips From The Pros

We live in an age of incredible access to information, and everybody’s got an opinion when it comes to eating healthy. But with so many different diets and so much nutritional advice flying around — much of...
How To Keep Your Eyes Healthy In A Digital World Infographic

We rely on digital devices in our professional and personal lives, and the amount of time we spend in front of the screen is only increasing. However, most of us tend to forget that this kind of...
Learn How Cycling Can Change Your Life And Environment Infographic

Cycling is a very effective and easy way to get fit and healthy. It’s not difficult to incorporate into your daily life, because bike riding is also a form of transportation. And it’s a comparatively safer form of...
Brown, Black, Purple, And Red Versus White Rice Video

Rice has been around for eternity, and serves as a symbol of prosperity, nourishment and fertility. However, only recently, we’ve started looking at it with more scrutiny. You probably know that this humble grain has been demonized...
Can A Good Breakfast Make You Smarter?

We’ve all heard the old adage, “Breakfast is the most important meal of the day.” But so many of us neglect to take this advice we’ve heard so many times since childhood. In today’s world of rush...

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