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  • Amazing Reasons To Start Drinking Coconut Water Infographic

    Amazing Reasons To Start Drinking Coconut Water Infographic

    Coconut water is becoming more and more popular every day. Want to know what all the hype is about? Coconut water is low calorie, very hydrating and refreshing, and completely free of cholesterol and fat. Moreover, it contains...

  • 15 Healthy Habits To Begin In 2017

    As 2016 draws to a close the New Year offers us a clean slate. It’s time to start all over: Lose weight (for real this time), eat healthy foods, and get on an exercise routine that you...

  • A Bad Attitude Really Can Increase Your Risk Of Heart Attack

    When you were a little kid, did your parents ever tell you to “stop huffing and puffing, or your head will explode”? This may be an exaggeration, but science has shown that negative, pessimistic, or hostile attitudes...

  • 10 Hangover Cures That Will Make You Feel Better Right Away

    Even if you don’t drink all the time, you may find some occasion where you overdo it. You know you should stop, but you just can’t turn down the “just one more” plea from your friends. Hangovers...

  • 12 Ways You Can Make A Difference This Christmas

    If you celebrate Christmas, you know this is a time filled with lots of shopping in busy stores, long lines, and irritated customers. Because this is a religious holiday that celebrates the birthday of Jesus Christ, there...

  • 8 Reasons We Get Bags Under Our Eyes

    If people are always telling you that you look tired when you have had a full night’s sleep, or suggest that you should try wearing makeup, and you already have some on, you may be the recipient...

  • New Year’s Resolutions That Actually Work

    It’s that time of year again: when people swear they’ll stop eating X, start doing Y, and the gym is suddenly three times busier than normal … for about a month. Then people revert right back to...

  • Why Women Live Longer Than Men?!

    Not only is it true that women live longer than men, a recent study that gathered information from a spectrum of countries over historical and modern times showed that they always have. Even though the amount of...

  • Add Healthy Protein To You Diet With This Homemade No-Bake Bars Recipe Video

    Add Healthy Protein To You Diet With This No-Bake Bars Recipe Video

    Finding the perfect protein bar on store shelves can be a surprisingly difficult task. The variety is often overwhelming, but when you look a little closer, you see that the ingredients are far from desirable. Most factory-produced...

  • How To Make It Through The Holidays Without Gaining An Ounce

    Trying to lose weight is an ongoing battle for some people, and the holidays present a big challenge even to those who do not have a weight problem. If you have struggled through the past year to...