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15 Amazing Uses For One Common Essential Oil Everyone Loves

If you have ever thought of making an essential oil collection, one of the most versatile essential oils on the planet is peppermint. This ancient essential oil is one of the most commonly used oils on the...
12 Frequently Asked Questions About Alkaline Foods

It seems everyone is jumping on the alkaline food train! Since cancer and other diseases cannot live in an acidic environment, it makes sense to eat more foods and beverages that encourage a slightly more alkaline pH...
20 Easy Ingredient Swaps For Healthier Eating In Seconds

Eating healthy isn’t always the easiest thing, especially when it often means that you have to sacrifice your favorite comfort food for a salad. One of the main problems is that only 65 percent of Americans cook...
20 Signs Of Inflammation And 20 Ways To Fight Back Naturally!

You hear a great deal about inflammation lately — and with good reason. Although inflammation is a natural part of the body’s healing process, it can get out of control. Your body naturally makes new cells to...
Heart Healthy Foods That Really Satisfy!

Heart disease is the number one killer in the world. Not just in America, but all over the world. It is true that some locations have lower rates of heart disease. Why is this? Because of their...
15 Super Foods That Will Keep Your Brain And Memory Razor Sharp

In 2016, there were approximately 5.4 million people in this country that were suffering from Alzheimer’s disease. Almost all were over the age of 65. While there are no proven ways to keep you from getting dementia,...
10 Sweet Ways Honey Can Improve Your Life

Everyone loves the sweet taste of natural honey, but did you know that it can actually stop you from craving cigarettes? That it can improve your digestive health? Or that it can be used as a powerful...
10 Things Your Nurse Will Never Tell You

Some people have said that nurses are the best secret keepers ever. It’s been rumored for ages that they keep things all secret, and they hear everything between doctors, patients, and the patient’s family. It might seem...
How To Be Full Of Winter Spirit: 25 Fun Yet Healthy Things To Do

Christmas time brings cheer and festivities all round, as well as some well-deserved free time to spend with friends and family….and to take part in some fun seasonal activities! Work your way through this bucket list of...
Smart Ways To Avoid A Nasty Fall This Winter

This time of year, with a ton of snow, freezing rain, and ice everywhere, unless you have plans to just hibernate until spring, you are going to have to go outside and face the elements. It’s a...

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