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British People Underestimate Their Calorie Intake. What About Americans?

The recommended daily calorie intake is 2,500 for men and 2,000 for women. However, according to an analysis of the Office of National Statistics data, a third of people in the UK, out of a total of...
Plantains VS Bananas: Who Comes Out On Top?

They look similar. They feel similar. To some extent, they taste similar. But as any nutrition-minded person knows, plantains and bananas are NOT the same. In this article, we will explore what the differences are between these...
Strength Training Benefits You Have Not Expected

Before talking about strength training benefits, let’s get clear about what strength training, or resistance/weight training as it’s called sometimes, really is. According to the American College of Sports Medicine, it is a physical activity designed to...
Prebiotics: Their Health Benefits And Best Sources Infographic

You most definitely heard about probiotics, but do you know about prebiotics? Despite the similar names, they play different roles in your digestive health. As important as probiotics are for aiding the digestion and nutrient absorption, they...
Omega 3’s: 10 Benefits For Your Health Infographic

Nowadays, there is a lot of information about the omega-3s. They get a fair amount of research and attention, and omega 3 fortified foods and supplements have become a successful business. What’s the whole deal with omega...
Ladies! If You Suffer From Migraines, You MUST Read This!

Ladies, today’s article is just for you. Do you suffer from migraines? If you give the positive answer, you should know that a new study finds that regular migraines increase in both intensity and frequency with time...
Green Tea Vs Black Tea: Which One Is Healthier? Video

Green tea and black tea may be coming from the same plant, but they certainly have different properties and flavors. The processes of making each of them also vary. While the leaves of the green variety undergo a...
E-Cigs – Safe Or Scary?

When E-cigarettes were first introduced to the American marketplace, smokers who were looking for easier ways to quit greeted them with enthusiasm. Anyone who asked questions about this product, or who questioned its safety, was met with...
5 Easy Meal Prep Ideas For Your Snack Box Infographic

It’s hard to underestimate the importance of healthy snacks. Everyone trying to lose weight or lead a healthier lifestyle should pay attention to what they are munching on between the meals. The truth is, many of the...
5 Terrific Reasons To Skip The White Bread Once And For All

Most people already know that white bread isn’t really good for you and that one of the quickest and easiest ways to improve your health is to simply ditch the Wonder bread for some whole grain bread,...

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