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  • What Does Walking Say About Heart Disease Incidence?

    Science has allowed us to unveil many connections that we previously thought were unrelated. One of these connections is the topic of this article. Yes, apparently there is a link between your walking speed and the risk...

  • Sugar: Not-so-Sweet Truth About America’s Addiction Infographic

    Sugar: Not-so-Sweet Truth About America’s Addiction Infographic

    The holiday season is the ultimate time to feast on your favorite foods, which are not always the healthiest. Are you one of the dessert-loving people? Candies, cakes, cookies, pastries, and other sugary trees sometimes may seem...

  • Workout-Friendly High Protein Meal Prep Video

    Workout-Friendly High Protein Meal Prep Video

    Probably one of the most popular reasons why people don’t want to go vegan is the fear that a plant based diet isn’t going to provide them with sufficient amount of nutrients, most importantly protein. And it’s...

  • What Are The Differences Between HIV And AIDS?

    HIV and AIDS are often confused and referred to interchangeably, but they are in fact two different entities. As the name suggests, the human immunodeficiency virus is just that: A virus. It only infects humans and once...

  • 10 Facts About HIV And AIDS That Everyone Should Know

    HIV is one of the world’s most prolific viruses and AIDS is a condition that a person can develop in the late stages of the virus if and when it is left untreated. Read on to find...

  • Investing In Social Connections Now May Prevent Dementia Later

    We all know that family, friends, and other strong social connections bring excitement, meaning, and joy to our lives. But do these social connections really make a difference in our overall health long-term? And perhaps even more...

  • Sleepless Nights Associated With Poor Mental Health

    Not getting enough sleep for just one night makes you feel worn-out, groggy, and moody. We might think, “Maybe if I just have an extra cup of coffee,” or, “Maybe if I just catch a quick nap...

  • Mid-Life Heart Disease Linked To Late-Life Dementia

    A healthy heart leads to a healthy brain. Countless studies have shown that the same risk factors associated with stroke and heart attacks are also risk factors for dementia, specifically what is known as “vascular dementia.” Vascular...

  • 15 Good-to-know Habits To Fight The Common Cold This Winter

    As winter approaches it’s all too easy to slip into unhealthy habits and surrender to the dreaded cold or flu that will inevitably be circulating. But this time of the year doesn’t have to automatically mean illness!...

  • 5 Super Easy And Healthy Breakfast Recipes To Make Ahead Infographic

    5 Super Easy And Healthy Breakfast Recipes To Make Ahead Infographic

    What do you usually eat for breakfast? If you find it hard to wake up early in the morning, your breakfast probably consists of coffee or something unsubstantial, if anything at all. Sometimes preapring and eating a...