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Search results for "sleep"
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Not Only Genetics Assure Fast Metabolism, But These 7 Things As Well
People with a fast metabolism are probably very lucky. It seems they can eat and drink just about whatever they want and still remain shapely. But having a fast metabolism doesn’t just come down to genetics and...
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15 Super Foods For Women Who Want To Be Smarter, Leaner, And Stronger
Today’s women lead very busy lives. Most work full time, take care of families, raise their children, run errands, cook meals, clean the house, do the laundry, take care of extended family members, and some still find...
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15 Reasons To Eat More Of This Delicious Tropical Fruit, And Don’t Forget The Seeds!
This tropical fruit is popular the world over, not only for its terrific taste, but for its incredible health benefits. Loaded with important nutrients such as vitamins K, C, and A, along with fiber, magnesium, potassium, carotene,...
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12 Natural Ways To Treat Digestive Problems (Who Doesn’t Love #9?!)
Digestive problems are common and quite varied. Since we must eat daily for good health, any type of digestive problem can cause serious discomfort. More than 60 million Americans are believed to suffer from some sort of...
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Loneliness VS Solitude
There have been a lot of articles lately talking about the negative effects of loneliness on our mental and physical health and on that of society. Indeed this is a problem that needs to be addressed. But...
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12 Ways To Lose That Jelly Belly Without Exercise (We Love #5!)
Who likes the look of a big, jiggly belly? Unless you are Santa Claus, it is NOT attractive. Although you can try to hide it this winter under those sweatshirts and heavy coats, it won’t be long...
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12 Natural Ways To Stop Restless Leg Syndrome (You Won’t Believe #5!)
Do you or does someone in your family have restless leg syndrome? You might have this annoying problem and not even know it. Restless leg syndrome, also called Willis-Ekborn Disease, is a common neurological disorder that affects...
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Do Fewer Calories Mean A Longer Life?
Most people understand the importance of calories with regard to bodyweight. The more you take in, the more weight you will gain unless you are leading a physically active lifestyle. But not many people would think that...
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8 Proven Healing Benefits From Using Honey
The fact that honey has unlimited healing abilities is documented as far back as the bible. King Solomon was quoted as saying, “My son, eat thou honey, for it is good.” Originally recognized for its sweetening powers,...
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Cleanse Your Liver the Old Fashioned Russian Way!
Your liver is what you might call the laboratory of the body. Many complex chemicals take place there that ensure your survival each and every day. Your liver breaks down the toxins that you encounter, consume, and...