Search results for "sleep"

10 Things To Do To Stop Hair Loss (And How To Avoid It!)

Every day we lose about 100 strands of hair. This is a normal process that is considered part of the growth cycle of our hair. Anything more than that is considered excessive and could be a problem....
10 Terpenes That Help You (And You Didn’t Even Know It!)

On any given day, terpenes help you and you probably don’t even know what they are or how they help you. Every time you smell flowers, or put on perfume, or even smoke pot, terpenes are at...
The Top 6 Ways That Red Clover Balances Hormones

There is no question that women have a lot to deal with whenever hormones are involved. Once you know everything about hormones you will be able to see the exciting breakthroughs in new items that can help...
How To Raise Your Serotonin Levels And Why You Should

When people start to talk about the brain, depression, and how to feel more positive, serotonin levels always are mentioned. But what exactly is serotonin, and why should you concern yourself with raising these levels? Serotonin is...
Acne Facts And Effective Home Remedies Infographic

Acne affects most people at some point in their lives. Apart from the hormonal changes during the teenage years, it can have other causes as well. Stress, lack of quality sleep and, of course, bad eating habits are...
How To Wake Up Faster In The Morning

It’s the same thing every morning – you have had a full night’s sleep, but you still don’t want to leave the comfort of your bed. You may feel a little groggy, or you are just moving...
How Hops Can Effectively Fight Menopause And Breast Cancer

There are a number of issues that women have to face on a regular basis. Menopause is surely one of them, and its symptoms are something that have to be tackled. Even more concerning is that with...
10 Ways You Can Stop Diseases Before They Start

One of the biggest challenges that health professionals have to deal with is the fact that each of our bodies has more than 60 trillion cells. With each one susceptible to a variety of diseases, they have...
Can Isolation Make Your Cold Worse?

They say, “Smile and the world smiles with you; cry and you cry alone.” Researchers have found that people who are suffering from a cold feel worse when they are alone. It seems that the other saying,...
Can Too Much Exercise Be A Bad Thing?

There is no doubt that everyone knows that a good exercise program goes hand-in-hand with a good eating plan in order to lose weight or to just get into top shape. There are many different ways to...

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