Search results for "sleep"

Why Sleep Is Important Video

Dr. Mercola, who is interviewing Dan Pardi, the researcher, in the video below, is sure that you can exercise, eat healthy food, and try to live a healthy lifestyle, but if you don’t sleep well, you will never...
7 Side Effects Of Insufficient Sleep Infographic

People don’t get much sleep nowadays. It seems like the Western world has rejected the importance of sleeping altogether – studying or working at night isn’t considered abnormal anymore. We often see the night as an opportunity to steal...
12 Herbs For Relaxation, Stress Relief, And Common Sleep Disorders

We all know how we feel after a night spent tossing and turning. We drag ourselves through the next day, feeling ill tempered and like your head is full of cotton. All we can think about doing...
Frequent Insomnia? Recipe To Make You Fall Asleep Fast And Stay Asleep!

Do you have problems falling asleep? Or staying asleep? Don’t despair, you are not alone! Millions of people around the globe suffer from some type of sleep disorder. However, simply because it is common does not mean...
Why Your Body Needs Sleep Infographic

Sleeping gives us energy for everything we do during the day. When you don’t give your body enough sleep, you are bound to suffer negative consequences. It’s going to affect the way you feel and behave. But...
Tips For The Best Beauty Sleep Infographic

Here you will find several tips on how to improve your sleep and cause less harm to your skin when you are in bed. Did you know that the optimal amount of sleep per night is 7 to...
7 Sleep Mistakes You Make Infographic

Do you have any idea why your sleep leaves much to be desired? Maybe you are someone who makes the typical mistakes that prevent you from getting the perfect rest! Here is an infographic with the 7 most common mistakes...
17 Ways To Make Your Baby Sleep Infographic

Every young mummy will understand the problem of making her baby sleep! If you are one of these women, you are at the right place now. The infographic below will help you to solve the problem and...
12 Of The Best Plants For The Bedroom For Cleaner Air And Better Sleep

If you are like us, you love having beautiful houseplants indoors, not only for their beauty, but also because they help clean the air. Did you know, however, that putting certain plants in your bedroom can help...
12 Ways To Stop Feeling Sleepy Without Coffee Or Energy Drinks

Have you ever had those days … a few days … maybe even an entire week when you just couldn’t seem to keep your eyes open? It happens to everyone now and again, and to some of...

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