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Take Steps Today to Fight Fleas Naturally This Spring

Did you have a terrible flea problem last summer or fall? Do you think everything is OK now because you haven’t seen a flea in a few weeks and Fido or Fluffy is no longer scratching? Think...
Top 10 Wellness Trends of 2015

Fitness trends might come and go but some are definitely on the way to becoming super-hot. As the general public is growing more and more concerned with nutrition, knowing what is in the food they eat, and...
101 Reasons You Should Practice Meditation

If you think meditation is for gurus, old hippies, and New Agers, think again! Meditation has been shown to increase your happiness, success, and health, and not only that: it’s absolutely free. Meditation doesn’t take very long;...
Surprising Things You Never Imagined the Sun Could Do For You

If you haven’t heard, sunlight is perhaps the best source on earth for vitamin D, and some exposure is needed every day for us to keep adequate levels of this vital nutrient. More than just giving our...
Top 10 Tips for Living a Longer, Healthier Life

Everyone hopes to live a long, healthy life, but not everyone is fortunate enough to do so. Some of the general rules are fairly simple: don’t cross the street in front of a truck, don’t do the...
Top Habits of Super Healthy People

Do you have one of those friends who are super healthy? Ever wondered just how the heck they manage to do it? They don’t have any special talents that you don’t have. They have simply developed healthy...
Top 10 Super Energizing Foods

We’ve all had this happen. It’s 3PM, and you can barely keep your eyes open so you reach for coffee, energy drinks, or a candy bar to get you past this afternoon slump. Sound familiar? Even if...
Top Tips for Getting Healthy Super Cheap and Super Easy!

It’s a well-known fact that putting high quality food into your body will yield high quality health but let’s face it, some of us simply just don’t have the money to eat or to exercise the way...
How Practicing Yoga Can Actually Fight Disease

Do you know one of those people who do yoga regularly and, let’s be honest here, although you admire their flexibility, you don’t consider their yoga routine to be a ‘real’ workout? Yoga simply can’t give you...
Get In Your Daily Requirement of Veggies Without Living on Salads

Everyone knows that veggies are a vital part of eating healthy and being healthy, but if you aren’t one of the veggie loving crowd, getting in your daily requirement can be difficult. Do you feel as if...

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