Search results for "sleeping"

15 Ways To Stay Alert And Energized Without Caffeine Or Stimulants

So much of what we do on a regular basis is either fully automated or a boring routine. Our motto has become “work hard, play hard.” This is all well and good, but what if you do...
10 Reasons That Could Disturb Your Sleep During Pregnancy (And What You Can Do About Them)

Having a baby is one of the most exciting times in a woman’s life. You have nine months to think about everything you need to do to welcome your little miracle. You also have nine months to...
3 Proven Tips To Help Women To Get Rid Of Fat

Levels of obesity around the world are at all-time highs, and every day it seems like there’s some new diet, or some other new magic bullet solution, that will help people get rid of that unwanted fat...
The Top 6 Ways That Red Clover Balances Hormones

There is no question that women have a lot to deal with whenever hormones are involved. Once you know everything about hormones you will be able to see the exciting breakthroughs in new items that can help...
How To Raise Your Serotonin Levels And Why You Should

When people start to talk about the brain, depression, and how to feel more positive, serotonin levels always are mentioned. But what exactly is serotonin, and why should you concern yourself with raising these levels? Serotonin is...
Tips For Preventing Back Pain (Sleep Is On The List, Too!)

Back pain is one of the most ubiquitous physical ailments in modern life. The majority of people will experience a back injury at least once in their lives. Bad backs cost healthcare systems around the globe billions...
A Shower Before Bed May Result In Better Sleep

Sleep. It’s something that we all take for granted, but far too many of us put too little thought into. A healthy person will spend about one third of their life asleep, but with so many of...
How To Wake Up Faster In The Morning

It’s the same thing every morning – you have had a full night’s sleep, but you still don’t want to leave the comfort of your bed. You may feel a little groggy, or you are just moving...
Pillow Talk: Picking The Right Pillow For A Good Night’s Sleep

We use them every night, yet how much thought do any of us put into our pillows? Most of us just pick them up at the store and keep using them for many years, unless something gets...
Can Isolation Make Your Cold Worse?

They say, “Smile and the world smiles with you; cry and you cry alone.” Researchers have found that people who are suffering from a cold feel worse when they are alone. It seems that the other saying,...

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